Any idea on strenthening against urine dribble??

[Dhaka27 Junior Member Find all posts View Profile Close Dhaka27]

Hello.. I'm 21 years old & have been suffering from mild incontinence from age 19.. I think it was due to my extreme addiction to masturbation mostly done dry. All of a sudden my penis became weak & started to promote more problem of dribbling after urination. I reduced masturbation from then, after a year situation improved but till now it's still the same.. I've to wait for much time in the washroom for the dribbling to stop & squeeze a lot.. This is embarrassing because I feel shy to use public toilet where I would have to take longer time to finish urination thus to cause others to wait for me..

Is there any pegym technique to solve this?? These days I get harder erections by doing more PE.. but my priority is to get discharged from incontinence..

[Fighter Member Find all posts View Profile Close Fighter]

Do a good kegel routine but make sure to balance it with reverse kegels.

[hadoken2 Senior Member Find all posts View Profile Close hadoken2]

Fighter...I said no Porn for all of 2012, but the world's going to end and I would hate to neglect my duties as a "single man"

[CleanestMeanestPenis Senior Member Find all posts View Profile Close CleanestMeanestPenis]

A good kegel routine would be suffienct. I have a thread on a good one somewhere.

https://www.pegym.com/forums/beginne...9-workout.html