How many days a week?

[gooner4life Member Find all posts View Profile Close gooner4life]

Hi guys, just started a new routine focused entirely on girth with some stretches at the start. Wondering how many days I should do? I do not want to do to little and waste my time but dont want to go overboard and kill it for good! 2 days to me seems like not enough. I was thinking monday-wed-friday normal routine and on tuesdays and thursdays I will just stretch with 2 days rest at the weekend? sound good? Also, I dont jelq.

[Steve23 Retired ModeratorPEGym Hero Find all posts View Profile Close Steve23]

Well how many days was your old routine, we can't make up a time that sounds good for you. You have to see what works for you by checking your PI's and even EQ.

A routine for girth, but you stretch(length exercise) but you don't jelq(Girth exercises) Umm?

[Novajelqer Banned Find all posts View Profile Close Novajelqer]

Do your routine for 30-60 days, check progress, then adjust as necessary. Like @Steve23 wrote check Pi's and EQ as you go along. What exactly is your girth routine? What have you done up to this point?

[gooner4life Member Find all posts View Profile Close gooner4life]

Im doing a hot wrap warm up, then a decent stretching routine. I then do 6x30 second ulis, 6x30 second bends (2 each way), and 2x big al squeezes with a cooldown.