PEing only 4 days per week? Intermediate Routine?

[MrJackal Member Find all posts View Profile Close MrJackal]

Hey there,
Any advice for a guy would would like to train mon/tue-thur/fri only? Or sun/mon-wed/thur only?
Increase volume and keep with current routine?

Also, what's a good intermediate routine?
I've been doing my own thing lately...using the JP90 warmup, and just jelqing really slow (4-5 second reps) for 150.
I'd like to add another exercise, but not sure what? I can't v-jelq...it hurts and i get an involuntary erection

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

P Sherman 42 Wallaby Way, Sydney.

Sorry, I couldn't resist lol

[faithandhope Senior Member Find all posts View Profile Close faithandhope]

lmfao thats awesome, I think I will forever remember that address ..... No but 4 days should be fine if you do a decent routine

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

Hey there,
Any advice for a guy would would like to train mon/tue-thur/fri only? Or sun/mon-wed/thur only?
Increase volume and keep with current routine?

You can train as often as you want, just be sure to take two rest days after every 5 work days. As for increasing volume you want to base this idea off of your PI's. That's the key!

Also, what's a good intermediate routine?
I've been doing my own thing lately...using the JP90 warmup, and just jelqing really slow (4-5 second reps) for 150.
I'd like to add another exercise, but not sure what? I can't v-jelq...it hurts and i get an involuntary erection

JP's 90 day beginner routine is a wonderful intense beginner routine. Not sure if you've seen it or not yet, but yeah! As for another exercise, what are your goals?

[MrJackal Member Find all posts View Profile Close MrJackal]

I did JP90 Just can't do v-jelqs well.
I'm sitting around 6inches/4.5inches girth. I'd like 7 inches at least. I'm very patient.
Just looking for a no bs simple routine. Jelqs with 2 additional exercises at the most. General length/girth gains are my goals.
I try to edge everyday, and kegel every other day

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

Did you make any gains with JP90? Have you made any gains since first starting PE?

[thenewdude Senior Member Find all posts View Profile Close thenewdude]

That's interesting because it shows your start date is sept of 2011 so you should have already had a routine going for what you need to do achieving your goals. You should be even past intermediate. Move on to more intense routine.

[s55 Senior Member Find all posts View Profile Close s55]

Up until last month I was doing JP90 4 days a week. I was doing M/T Th/Fr and I had great results.
If it's easier for you, definitely do 4 days a week, this way you have more chances to be consistent.

S

[MrJackal Member Find all posts View Profile Close MrJackal]

Yes, I joined 2011... I was a lurker, and have made several posts within the last 6 months when I started actually PEing on a regular basis.
I've gained half an inch on JP90, and about the same in girth

[thenewdude Senior Member Find all posts View Profile Close thenewdude]

Likewise I joined in Jan of 2011 but started in July with discipline but still that is a grip of time not to have moved unto an more advanced routine.