I Always Kegal!

[AnthonyTheMachine Senior Member Find all posts View Profile Close AnthonyTheMachine]

Im pretty sure i always do. During sex or masturbating. Some people say this is bad? I notice when i kegal during sex it makes the erection feel bigger and the sex feels better. If i feel im about to come i just reverse kegal and it goes away. So personally i dont think its an issue. As since i was 12 when i started masturbating i guess inalways kegaled when inplayed wth myself. So wats wring with doing kegals during sex?

[1panamanian Senior Member Find all posts View Profile Close 1panamanian]

I don't believe it is really a bad thing to kegal at all times, even sex. But what I do know that people with pre-ejaculation problems, that do kegals during sex often end up with pre cum inside the vagina.. Not sure if thats cool with you but for me, I just leave the kegeling to PE routines.. Besides, if you follow a set PE routine daily then you wont even need to kegal during sex, your EQ level will be higher, you'll be more fuller and thicker, and youll also be more confident with yourself. Stick to this website, its great stuff everyday.

To your success,
The Panamanian

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Some guys developed uncontrolled kegel spasm.

[1panamanian Senior Member Find all posts View Profile Close 1panamanian]

Some guys developed uncontrolled kegel spasm.

WOW.. Pegasus I hope you are kidding, the thought of that just seems crazy as hell lol.. I can only imagine a kegel spasm while giving a good ol D slappy to your girl

[Revolved Senior Member Find all posts View Profile Close Revolved]

Sometimes i get a kegel spasm during edging/sex, but its sort of a dry orgasm. Is this what you are refering to pegasus?

[jamaicanstalion Senior Member Find all posts View Profile Close jamaicanstalion]

oh, thats the right name for that, i dont know how that wold be a problem as revolved said it feels like a dry orgasm.

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

A Kegel spasm is not a dry orgasm lol

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

The normal result of kegel spasm is premature ejaculation, it is also implicated in some ed. So if you work weights a lot but do no stretches or hamstring or r-cuff work you can be at risk of injury . In like manner I reccomend reverse kegels be included in a kegel workout.

[jamaicanstalion Senior Member Find all posts View Profile Close jamaicanstalion]

what do you mean do not stretch? i dont do leg workouts but im concerned as to why non the less.
reverse kegels to balance the kegel floor?

[wannalude Member Find all posts View Profile Close wannalude]

I have recently discovered that I do this too. I actually carry a slight kegal throughout the day and have been trying to pay attention to keep it relaxed. I have always kegaled like you during masturbation and sex which has led me to PE. I've been edging while concentrating on keeping my floor relaxed. It's been a bit difficult trying to change 20 years of bad habits but with lots of practice I feel it will improve and become more natural.

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

reverse kegels to balance the kegel floor?

For serious bro!?

[Nyg0812 Member Find all posts View Profile Close Nyg0812]

If I kegel to long during sex my dick gets tired and eventually lose some hardness

[jamaicanstalion Senior Member Find all posts View Profile Close jamaicanstalion]

I actually carry a slight kegal throughout the day and have been trying to pay attention to keep it relaxed.

wow a slight kegel all day :O omg well i hope find some way to balance it, i havent contracted unwillingly outside of when having sex. This is eye opening!

[wannalude Member Find all posts View Profile Close wannalude]

Yeah, never even realized it. Been concentrating on relaxing it for over a week now and it almost seems sore, but not really a sore feeling, maybe a tired feeling. Weird

[UpcomingStallion Senior Member Find all posts View Profile Close UpcomingStallion]

WOW.. Pegasus I hope you are kidding, the thought of that just seems crazy as hell lol.. I can only imagine a kegel spasm while giving a good ol D slappy to your girl

Not crazy at all, growing up I wanted to reach orgasm as quick as possible. I would "unknowingly" kegal, and tense my muscles to help bring about the orgasm quicker. Years and years and years of doing this lead me to prematurely ejaculate through uncontrolled kegal spasms right when I entered the vagina. Thank god for this site as now my pelvic floor is balanced and I can last as long as I want in bed...except for when I get a little too excited

Yeah, never even realized it. Been concentrating on relaxing it for over a week now and it almost seems sore, but not really a sore feeling, maybe a tired feeling. Weird

Good for you man, I noticed this to. Whenever I would do something like sit down, stand up, I would do a slight kegal. Keep working at it, I promise it will be worth it. Took me 3 months to balance everything out but it's different for everyone.