How I Gained 1/4 Inch Girth Quickly

[legend47 Member Find all posts View Profile Close legend47]

Before I start, I just want to point out that this worked for me, but that doesn't mean you should follow it word for word. I'm still a rookie. You have to figure out what works best for you.

I've always been sporadic with performing PE. Complications with schedule and/or privacy means that I can't pick a day and time and perform exercises. This is what I do about 3 times a week and I have gained 1/4 inch in about a month. I don't do any hardcore girth work. This is probably more suited for those of us who are fairly new.

1. Warm up with shower (easiest way to warm up in my opinion).
2. Jelq for about 2-3 minutes to get the blood flowing into my penis.
3. Put on a cock ring.
4. Stimulate myself as necessary to keep myself as engorged as possible.
5. Kegel blood into penis to keep it overly engorged.
6. After about 10 minutes, take off the ring and allow your penis to get some fresh blood.
7. Repeat steps 3-6
8. Warm down with a hot rag or whatever you choose.
9. Put on a cock STRAP (not a ring. They do not stretch and you can make them as tight or loose as you please). Do not leave it on for more than 15 minutes.
10. Kegel until it is time to take off the strap.

That is all. If anyone has any suggestions, I would greatly appreciate it.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

I think that your routine looks safe and effective. Good stuff.

[Bnip Retired Moderator Member of the Month July 2013PEGym Hero Find all posts View Profile Close Bnip]

Congrats on the gains and solid routine

[Realman Senior Member Find all posts View Profile Close Realman]

well done sir

[Thenewguy2 Banned Find all posts View Profile Close Thenewguy2]

Nice, seems like it's a good routine, not so time consuming either.

[dbcub Member Find all posts View Profile Close dbcub]

9. Put on a cock STRAP (not a ring. They do not stretch and you can make them as tight or loose as you please). Do not leave it on for more than 15 minutes.

What is a cock strap?

[paperchasin Senior Member Find all posts View Profile Close paperchasin]

Do you know where's a good place to buy a cock ring? I went online and while the ring was $3, the shipping was more than twice that so I wonder if there's somewhere better to purchase one.

[Andre00 Member Find all posts View Profile Close Andre00]

Do you know where's a good place to buy a cock ring? I went online and while the ring was $3, the shipping was more than twice that so I wonder if there's somewhere better to purchase one.

Adult store

[superyo Junior Member Find all posts View Profile Close superyo]

This is some form of clamping. No wonder you gained girth, it is very effective for this purpose. Just be careful because it can be very intense for unconditioned PEers.

[PanBird Senior Member Find all posts View Profile Close PanBird]

Seems good! I've started to have a cock ring on when I warm up. We'll see in a month if anything happens

[HungJury Senior Member Find all posts View Profile Close HungJury]

Are you wearing the cock ring/strap around your entire package, or just around the base of the shaft?

[4herpleasure Senior Member Find all posts View Profile Close 4herpleasure]

Personally I think while u have the cock ring on and u are doing kegels to engorge it to max capacity, do a little edging. Just lightly play with the tip and really get the blood flowing!
I usually do some edging while holding my ULI squeeze, makes it look swoll and also feels great

[legend47 Member Find all posts View Profile Close legend47]

@HungJury
It really depends to be honest. I do both but usually around the everything. I feel like on the base alone creates too much pressure sometimes.

@dbCub
Some of the cock straps or velcro or leather with snaps, but they aren't metal or silicone like regular cock rings. I think they're safer since you can get them off instantly if things go south.

@paperchasin
I got mine from Amazon, but just be sure to check reviews. I've had quite a few that sucked horribly or broke.

[sweetnympho Member Find all posts View Profile Close sweetnympho]

And thats ALL the routine you do 3X a WEEK? Do you do any other PE exercises along with this during the day? Or ONLY this routine?

By the way, I just started using a Cock Ring a couple weeks ago and it seems to work for flaccid gains so far but I havent measured erect girth yet.
I usually try to put the cockring on throughout the day, usually every 30min i take it off and rest my penis for and then put it back on. I dont go much more
than couple hours per day so far. But it seems to be looking plumper while im flaccid. Im hoping for erect gains but im sure it takes a while. Hopefully in a year
i will be 5.5" girth. I would be happy as fuck if i did.

[PumpSon! Senior Member Find all posts View Profile Close PumpSon!]

How have your erections been since doing this routine?