I am thinking about trying out a routine which involves stretching in each direction for 5 minutes each.
Straight out 5 min
Out left 5 min
Out right 5 min
Straight down 5 min
Straight up 5 min
Of course, I am not able to hold a grip for 5 minutes, I will just switch hands really quick, trying to keep some tension every time. I can manage to do 1 min each hand before I quickly change.
What are you guys thoughts on this? Too much? It's a bit similar to hanging. One direction many minutes at a time, only using your hand generates more force than 5-10 kgs. All depends on how hard you pull of course.
Would love to hear some input on this before I try it out.
Straight out 5 min
Out left 5 min
Out right 5 min
Straight down 5 min
Straight up 5 min
Of course, I am not able to hold a grip for 5 minutes, I will just switch hands really quick, trying to keep some tension every time. I can manage to do 1 min each hand before I quickly change.
What are you guys thoughts on this? Too much? It's a bit similar to hanging. One direction many minutes at a time, only using your hand generates more force than 5-10 kgs. All depends on how hard you pull of course.
Would love to hear some input on this before I try it out.
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