Going to try clamping.

[gettingintoshape Senior Member Find all posts View Profile Close gettingintoshape]

I have been doing PE every week since January. I finally found the cable cuff today and would like to try clamping.
My current routine is wet jelqs, v jelqs, uli's, ultimate uli's, and I have been doing a few sets of compressors. I always warm up and stretch, helicopters, etc. I currently measure just over 7 inches bpel and somewhere between 5.5 and 5.75 in erect girth depending on erection quality. Both of these numbers represent a gain.
My question is, I was thinking of doing a few 5 minute sessions with clamping and see how I feel. From my research this should be a safe time. Does anyone see a safety concern? Thank you everyone for your advice, this forum is great!

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

This forum is great

A question first, if you don't mind. Which one of the exercises that you're doing do you feel works best? You're already doing 5(!) different movements (in one session?) If you feel the need to ADD to that, is it possible that there is a deficiency in your training methods somewhere?

[gettingintoshape Senior Member Find all posts View Profile Close gettingintoshape]

No sir, I am not doing all 5 in one session, those are just my favorites. I try to do two to three in one session. I seem to get good results by having a mixture of exercises. However, I have plateaued a bit and wanted to see if I could introduce something new.
The Uli and standard jelq feel the best to me, I take breaks when I feel like I need to. I also am in no hurry, what gains I make are great, but I don't have a goal to reach in a certain time frame, only to be healthy and consistent with my PE as I do with my gym work outs and diet.
Will clamping help at my level, or should I wait? Again, no rush, just looking to add something to my varied routine. Thank you for the question Al, I have followed a lot of your instruction.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

You're welcome

If you feel that you can handle more intensity, then either clamping or performing your girth exercises with a higher degree of erection might help. The risk of injury rises exponentially with those techniques, though.

Have you tried going in the other direction and working the "high volume" training angle? How is your EQ? If there's any deficiencies there it will very likely affect your gains.

[gettingintoshape Senior Member Find all posts View Profile Close gettingintoshape]

EQ has been great, much improved over the last months. Morning erections are daily. I have been jelquing at a high erection level for several weeks now, estimated at 75%. High volume, meaning more reps or longer time frame per session? My sessions are typically 30 minutes.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

EQ has been great, much improved over the last months. Morning erections are daily. I have been jelquing at a high erection level for several weeks now, estimated at 75%. High volume, meaning more reps or longer time frame per session? My sessions are typically 30 minutes.

RE: high volume- Yes, and at 30 minutes (if per exercise)- you're about there. The are some very advanced trainees who require both high volume and high intensity training to accomplish their goals. Those are extreme cases though, so if you can do exercises like the higher erection jelq (@ 90%+) or clamping, you might not need to go that route.

[gettingintoshape Senior Member Find all posts View Profile Close gettingintoshape]

Sounds good, I will hold off on the clamping and increase my volume to see what results are made. 30 minutes is what I spend per day, if I need to do 30 minutes per exercise, then I understand! Thanks for the guidance Al!

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Sounds good, I will hold off on the clamping and increase my volume to see what results are made. 30 minutes is what I spend per day, if I need to do 30 minutes per exercise, then I understand! Thanks for the guidance Al!

Thirty minutes TOTAL (including warm ups, etc.) is actually pretty low on the volume side- especially if that includes any stamina work.

Glad to be of service