Advanced kegel routine?

[Florida636 Senior Member Find all posts View Profile Close Florida636]

At the conclusion of your edging session, doing a well timed kegel at the moment of orgasm will train all of the muscles associated with ejaculation.

I just had an extremely strong orgasm by doing this, butt I thought about what you were saying about ejaculation dribbling out, well im laying down on back with towel on stomach and my initial cum shot only went about 6 inches away from my dick and the rest dribbled out. I don't think its from my pelvic floor being imbalanced though I think its because I masterbate/edge once a day. I always like to get an erection after my routine but im strongly thinking about cutting down to 2-3 times a week and seeing what happens

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

I just had an extremely strong orgasm by doing this, butt I thought about what you were saying about ejaculation dribbling out, well im laying down on back with towel on stomach and my initial cum shot only went about 6 inches away from my dick and the rest dribbled out. I don't think its from my pelvic floor being imbalanced though I think its because I masterbate/edge once a day. I always like to get an erection after my routine but im strongly thinking about cutting down to 2-3 times a week and seeing what happens

Unless you're standing or in a position where you can get some distance, then the "force" or your ejaculations would be a better measure.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Another excellent thread to x-ref with this one: https://www.pegym.com/forums/prematu...or-theory.html

[Florida636 Senior Member Find all posts View Profile Close Florida636]

Ohh ok so laying down isnt a good way to measure, I'll try standing or on my knees tonight. And I'll check that link out when I get home cause I'm on a phone with cracked screen at the moment

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Just to clear things up without getting into a long winded anatomy- a lot of the ideas described here regarding muscular "balance" should be based more on their "reflex" actions than on the relationships that these muscles have with each other (which are not truly "antagonistic"). We can get into why contracting the anal sphincter would further development of the BC in conjunction with kegels and reverse kegels, but that might lead to the practice of further balancing it all out by simulating the holding/expulsion of feces

You can probably see the futility of trying to isolate every individual muscle associated with the entire pelvic structure

[Florida636 Senior Member Find all posts View Profile Close Florida636]

Just to clear things up without getting into a long winded anatomy- a lot of the ideas described here regarding muscular "balance" should be based more on their "reflex" actions than on the relationships that these muscles have with each other (which are not truly "antagonistic"). We can get into why contracting the anal sphincter would further development of the BC in conjunction with kegels and reverse kegels, but that might lead to the practice of further balancing it all out by simulating the holding/expulsion of feces

You can probably see the futility of trying to isolate every individual muscle associated with the entire pelvic structure

Thanks for the link that was a good thread, from the thread it seems as if they are saying you should do RKs always but im going to run with what you said and only do RKs if I see negative PIs like weak urination or ejaculation etc, Hopefully all goes well

[Florida636 Senior Member Find all posts View Profile Close Florida636]

Unless you're standing or in a position where you can get some distance, then the "force" or your ejaculations would be a better measure.

Just masterbated for the first time in a week and I got about 4-5ft distance cum shot on my knees

[Florida636 Senior Member Find all posts View Profile Close Florida636]

Im going to start only masterbating once a week on my rest day

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

I do 15 Super Kegels and 15 Super Reverse Kegels every MWF. Each one, I simply hold for as long as I can and then repeat. On those days, I will also do alternating kegels whenever I drive. The other four days I rest unless, of course, sex is available.
Yarrr!

[draggin Senior Member Find all posts View Profile Close draggin]

I saw the article about the kegel here on pegym, and wanted to see the advanced routine.
Thanks.

You've been at it for 3 months, eh? Isn't it getting old yet? Like, for sure. I am a lazy man, so came up with a fun way to work-up my PC muscles until they are burning. While I am driving to work I turn up some great tunes and I will kegel to the beat. You can vary your strength of squeeze and length of squeeze as much as you like. Just go with the song. Make it fun. See if you can last a whole song. Or see how many songs you can do. OK, you can stop laughing at me anytime now. haha.

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

I like it!
Yarr!

[Florida636 Senior Member Find all posts View Profile Close Florida636]

Use just enough of a contraction to get the reps done. The 50 rep recommendation is a ceiling. When you start a training cycle, it helps if you begin your reps and intesity within comfortable levels to allow for some training momentum. Training at or near your upper limits will cause you to peak too early.



Test yourself to see if you even need to be doing RKs first. Even if you feel the need to do them you should not need to match your reps of RKs with your kegels- especially if you're doing edging type exercises. At the conclusion of your edging session, doing a well timed kegel at the moment of orgasm will train all of the muscles associated with ejaculation.



Please see above on the rep recommendations. Doing kegels 4 days a week after your enlargement work should be plenty. Leave your off days for rest. The PC is a muscle and can easily be overtrained.



Not a problem, and you have nothing to be sorry about

Hey Big AL I have a ?, So that past week ive been doing my regular JP90 routine at night and in mid day using BM for 15-20 min, so Ive been seeing really good PIs and it gives me motivation and confidence because my dick is a lot fuller throughout the day from the BM, well my ? was is it ok to do my Kegels for 5 sec hold at 90-100% erection while in the BM? Ive been doing this and I think it works pretty good and imo it keeps fresh blood flowing through helping to prevent discoloration from BM, It seems like a good idea but im not an expert so I wanted to ask u if this is ok? Today I did 50 reps at 5 sec holds while in BM and I def got pretty sore after for about 30 minutes

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Hey Big AL I have a ?, So that past week ive been doing my regular JP90 routine at night and in mid day using BM for 15-20 min, so Ive been seeing really good PIs and it gives me motivation and confidence because my dick is a lot fuller throughout the day from the BM, well my ? was is it ok to do my Kegels for 5 sec hold at 90-100% erection while in the BM? Ive been doing this and I think it works pretty good and imo it keeps fresh blood flowing through helping to prevent discoloration from BM, It seems like a good idea but im not an expert so I wanted to ask u if this is ok? Today I did 50 reps at 5 sec holds while in BM and I def got pretty sore after for about 30 minutes

I don't see why you couldn't do that- especially if it's giving you results. I would caution against training to excess soreness, though. Now that you know how to induce a powerful training session, you should adjust it accordingly so that you only experience a very slight level of manageable soreness the next day. That will ensure that you don't peak too early in your training cycle.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Thanks for the link that was a good thread, from the thread it seems as if they are saying you should do RKs always but im going to run with what you said and only do RKs if I see negative PIs like weak urination or ejaculation etc, Hopefully all goes well

A similar post of yours was answered here: https://www.pegym.com/forums/penis-e...tml#post741296

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Just masterbated for the first time in a week and I got about 4-5ft distance cum shot on my knees

That would indicate a strong BC muscle contraction.