So this is the main exercise I've been doing the past 2 weeks and have had some EQ and girth/length gains from it too....I've been doing the JP90 ( 6 months nd counting for the JP90)
......Do a regular LAS ( link's a bottom if you don't know what the exercises are) and combine it with a rapid kegel/root lock, do the reverse kegel 1st....I call this part the shotgun because it reminds me of cocking a shotgun when I do them and my whole pelvis region moves.
I do these whilst watching T.V or driving.
https://www.pegym.com/forums/penis-e...s-stretch.html
Kegels: Only One Piece of the Equation to Strengthen the Pelvic Floor
......Do a regular LAS ( link's a bottom if you don't know what the exercises are) and combine it with a rapid kegel/root lock, do the reverse kegel 1st....I call this part the shotgun because it reminds me of cocking a shotgun when I do them and my whole pelvis region moves.
I do these whilst watching T.V or driving.
https://www.pegym.com/forums/penis-e...s-stretch.html
Kegels: Only One Piece of the Equation to Strengthen the Pelvic Floor
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