The Basic Training Penis Enlargement, Male Enhancement, and Stamina Routine

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

i am starting out from the begining, how many jelqs should i do per day the first two weeks, and how many jelqs should i do per day the last two weeks?

Test out 40 reps of the jelq in your first session. If all goes well, you should be able to add 5 reps per session.

the first two weeks i will do 3 times per week, and the last two days i will do 4 times per week.

and also i will do warm up 5 min, and cool down i will do 5 min, btw what is cool down, is it the same as warm up, like for an example using a rice sock or a shower and a cup?

"Cooling Down" can be useful after a particularly difficult session or if there's soreness present. A cold cloth, a not too cold ice pack, or soaking the penis in cool water will work. A Cool Down is distinct from a Warm Down because cold is incorporated.

To cool down, alternate heat and cold 5 times in 1 minutes rotations each- for a total of 10 minutes.

also can somebody please send me the jp90 routine?

Please see: JP's 90 Day Beginner Routine

and please can somebody answer me how many kegal should i do, per day? and do i need to be flaccid or semi erect or full erect?

thanks.

like i said i am starting from the begining.

For best results, Kegel with a full erection. Attempt 5 reps in your first session.

Should you require any additional advice, please consider the available Coaching Service.

Thanks!

[sauceb0ss Junior Member Find all posts View Profile Close sauceb0ss]

Hello Big Al,

I was looking to start your routine and am curious as to how quickly you achieved gains, as I saw elsewhere it took you 3 months. I understand everyone will experience growth differently, but is that really the pace at which you did? Thanks!

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Hello Big Al,

I was looking to start your routine and am curious as to how quickly you achieved gains, as I saw elsewhere it took you 3 months. I understand everyone will experience growth differently, but is that really the pace at which you did? Thanks!

The 3 month time you mention is correct. The first month or so was spent on a basic type of routine similar to the one listed in the OP.