Looking for girth

[wanna_be Member Find all posts View Profile Close wanna_be]

Hi all,

Here's my current routine:

10 minutes warm up

50 jelq reps
Pump at 5hg for 20 minutes

50 jelq reps
Pump at 5hg for 20 minutes

50 jelq reps
Pump at 5hg for 20 minutes

10 minutes warm down

This has given me a 0.5 inch length gain over 4 months which I am more than happy with, but I would also like to gain girth along with length so that I don't end up with a pencil d**k.

What do you recommend changing? Maybe exchange the 50 jelq reps for Uli jelqs? If yes, then how many reps should I do?

[wanna_be Member Find all posts View Profile Close wanna_be]

Anything?

[kaspern Banned Find all posts View Profile Close kaspern]

You can try clamping ?
If you do, then you should probably stop pumping for a while.
You could also try to do more jelqs and less pumping.
Btw. i don't think that you lose girth while adding length, i sure haven't.

[pterodactyl Senior Member Find all posts View Profile Close pterodactyl]

Squeezes are the only thing that worked for me.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

https://www.pegym.com/forums/progres...s-journey.html
https://www.pegym.com/forums/penis-e...h-program.html
https://www.pegym.com/forums/penis-e...rth-guide.html

Choose one or the other, doing more than one girth exercise is not good.

[wanna_be Member Find all posts View Profile Close wanna_be]

Thanks guys! The links MrBB provided seem invaluable. After reading them through, I might just stick to my routine and then add a Uli jelq at the end of the 50 jelq reps as my current routine is still working good for me

[CaptainJohnson Retired ModeratorSenior MemberPEGym Hero Find all posts View Profile Close CaptainJohnson]

Gary_8336e0_763236.jpg

You can't ignore his girth.