V-Jelq Confusion?

[Rick Code Member Find all posts View Profile Close Rick Code]

(UPDATE)
Hey guys! so I decided to switch this thread to an info source or something like that. Since a lot of views coming in here, maybe there are some that confuse too?
So here two sources I found that really clears "WTH is VJelq?"

written explanation:
https://www.pegym.com/forums/beginne...ct-v-jelq.html

visual explanation:
https://www.pegym.com/forums/penis-e...strations.html

If you search google or somewhere and ended into this page:
https://www.pegym.com/penis-exercises/v-jelq
- this is not what VJelq is according to some PEers. So yeah just do the above ones.

thanks those creators of those 2 sources especially the visual. He nailed it.

(original my post/questions)
Hi I'm just newbie on PE. I use JP 90 routine which includes VJelq.
I got a few questions about it because I'm curious about the mechanism of the exercise and effectiveness.

1. Is there 2 versions of VJelq?
1st - this article that confuses me on which is the right thing to do.
V-Jelq - Penis Exercise For Size and Hardness
2nd - this guide that really apply to almost everyone explaining "How to".
https://www.pegym.com/forums/penis-e...strations.html

2. How do Vjelq work on girth? I can't really imagine how pushing blood can expand the shaft. Please someone clear it for me.

that's all in my head for now. thanks!

[Rick Code Member Find all posts View Profile Close Rick Code]

im gonna bump this i really want to know

[Rick Code Member Find all posts View Profile Close Rick Code]

bump again... anyone?

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

I didn't get v-jelqs at first but this thread was a life saver for me

V-jelqs:https://www.pegym.com/forums/penis-e...strations.html

Make sure you stop before glans and have enough lube between your fingers so your hand will slide nicely on your dick.

[Rick Code Member Find all posts View Profile Close Rick Code]

I didn't get v-jelqs at first but this thread was a life saver for me

V-jelqs:https://www.pegym.com/forums/penis-e...strations.html

Make sure you stop before glans and have enough lube between your fingers so your hand will slide nicely on your dick.

hey thanks dude, finally someone replied. But, the link that you gave is the one that i posted above, which i understood since. My confusion is why is there two "V-Jelqs" version, which is the right one? please take a look at the 2 links above if you haven't. thanks again!

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

I think the first link describes different or wrong exercise just follow the second link.

V-jelq is not really a hard exercise.

So use the link that I posted and ditch the other one

[Rick Code Member Find all posts View Profile Close Rick Code]

I think the first link describes different or wrong exercise just follow the second link.

V-jelq is not really a hard exercise.

So use the link that I posted and ditch the other one

alright! thanks man, really appreciate it.

[watersnake Senior Member Find all posts View Profile Close watersnake]

Im gona start v jeklqing soon, seams easy.