The Smooth Muscle Workout.

[The Kidd Banned Find all posts View Profile Close The Kidd]

Hello to all. i have been talking back and forth with a few members here at the PeGym. You all know who you are.
I have experienced enough personal success with this routine to officially post it. while many of the veterans who read this may think it far too easy, i would not be so quick to judge its worth. the exercise regimen is exactly what it sounds like, a workout targeting smooth muscle directly.

I have read through Remek and Iguanas threads regarding smooth muscle, as well as collagen and found them to be very informative. it was there that my interest was first piqued. while i already knew that smooth muscle played a completely essential role in not only erections, but also size and hardness--i did not know how i might enlarge it. i pooled over countless posts and threads here at the PEgym as well as Matters of Size and Thunder's Place all in the hopes of finding out more about the all important smooth muscle content of the penis and how it related to the structural changes brought about during an erection. i was at first extremely displeased until i started looking more closely at routines that involved JAI stretches and all matter of girth exercises. it was then that all the pieces started to fall neatly into place.

In my post concerning smooth muscle hypertrophy i talked about smooth muscle being similar to skeletal in quite a few crucial ways, as well as smooth muscles very unique spindle shaped structure and its three dimensional effects in the penis.

Based on my findings concerning light repetitive stretch, girth exercises involving pressure, and previous findings concerning collagen supports changing based on the structures it is present in, and the help of a few along the way--I made this workout.



Before i go any further and reveal the workout, i would like to personally and publicly thank Wanthis and Phallic. Both of you have been invaluable in this endeavor. I would also like to publicly thank Pegasus and C.Phantasy for their efforts and research.

I now reveal to the World, the Smooth Muscle Workout!

The following is something that MUST be self tailored, due to the fact that smooth muscle content as well as fitness can vary greatly no different than skeletal muscle. The following exercises are to be used together for the best result possible.

Exercise One--The Base Blaster.

Technique--in order to fully understand how this exercise works it is best perform lying down on your side with you legs together and nuts brought out from between your legs. once laying down on your side, obtain an erection no greater than 50-60% hardness. it must have a good amount of give so that the technique can be understood. when you have obtained the erection wrap your pointer finger and thumb around the penis just below the glans, then wrap the rest of the hand around the shaft. when your hand is in the correct positioning, pulse your hand similar to squeezing a stress ball. if the erection level is correct for you, you should feel an immediate surge in your penis at the true base on the inside of the body. after many consecutive squeezes you should feel a strange pulsing in your whole groin area that can actually be all but orgasmic. with the first pulse you should be able to actually feel your penis base expand and contract. this rhythmic technique is extremely easy on the tissues. in fact you may find that the penis will become very jelly like and soon to follow very hard until there is almost no give. when you have become adept at performing this exercise, it can be performed at upwards of 90% hardness.

Technique #2-- the instructions are the same except for the hand placement. instead of wrapping your fingers underneath the glans, you can encompass the upper half of the penis glans and all with your hand and pulse your grip.

Exercise Two-- The Taffy Pull.

Technique--This exercise is very fun and will usually cause you to get a very solid erections in fact that is one of the indicators that you are doing the exercise correctly. this exercise is very easy and gentle. it starts with just the flaccid penis. gently grip just below the glans and pull directly up towards your belly button so that the stretch occurs in the entire penis length, both inside and out. the pull is very very gentle. the goal is not plastic deformation, but instead to feel the smooth muscle lengthen inside the penis in response to the pull. keep pulling until you reach the point that there is no more give. remember that this is a gentle pull and not a yank. so the second you feel that there is no more give relax your hold beneath the glans and follow the penis contraction with your hand then grip it more solidly and pull it towards your belly button in the same fashion. this exercise is effective for both girth and length due to the smooth muscles spindle shaped structure.

Exercise Three--The Pressured Pulse.

Technique--This exercise is a modified erect squeeze and horse squeeze basically. when the penis is at its hardest, warp your thumb and pointer finger around the base, then with your other hand wrap your pointer finger(and middle depending on size) and thumb around the top of the shaft just below the glans. when your hands are in position begin to rhythmically squeeze the upper part of the shaft with your fingers while keeping the hands at the base in place and still to keep the pressure on.

In last note, it is a very good idea to have strong kegel muscles as they add to the pressure and will aid greatly in the number of erections you get throughout the day as well as the internal pressure of the erection.

Have Fun!!

[Tatador Junior Member Find all posts View Profile Close Tatador]

I'm definently going to try the base blaster, sound like a great exercise.

[watersnake Senior Member Find all posts View Profile Close watersnake]

No jelq based exercises?

[The Kidd Banned Find all posts View Profile Close The Kidd]

No jelq based exercises?

none what so ever. while jelqing may produce a nice swelling in the area when performed, i have pretty strong reason to believe that the high number of strokes required, coupled with the majority of its effects on the tissues outside of the tunica albuginea, that it may injure or deaden the nerves that run quite close to the skin surface on the back and sides of the penis. while nerve deadening might sound beneficial if you have ejaculatory issues, it is not beneficial enough in my eyes to be posted here. i especially think so given the fact that i have gone through an exceedingly large amount of trouble to specifically target smooth muscle and secondarily to a lesser extent collagen by using repeated movement in a manner very similar to physical therapy techniques used to break down scar tissues and excess collagen.

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

I already do the Taffy Pull pretty much, I like the stretch of it.

[AverageAndAhalf Senior Member Find all posts View Profile Close AverageAndAhalf]

I'm about to up my intensity for my workouts, I'll throw 1 of these in every 4 weeks ...

[rbi99 Retired Moderator Member of the Month Nov 2017PEGym Hero Find all posts View Profile Close rbi99]

I am assuming that you have not done these for any length of time, and I am also going to assume that you used to jelq the more traditional way. What proof do you have in the form of concrete gains from this altered approach from the more traditional way that verify this technique is more effective? I altered the normal jelqs with UV's and UJ's in order to concentrate the exercises on the CS with UJ's and CC's with UV's. Many guys have used this altered approach with good results. No one that I am aware of has reported injuring themselves while doing them. Also, thousands have made girth gains from the traditional way of jelqing. I get the feeling that you have come up with your technique based on a theory you have developed, but that it really hasn't been tested yet to show its effectiveness. Not knocking or criticizing, just making an observation.

[The Kidd Banned Find all posts View Profile Close The Kidd]

I am assuming that you have not done these for any length of time, and I am also going to assume that you used to jelq the more traditional way. What proof do you have in the form of concrete gains from this altered approach from the more traditional way that verify this technique is more effective? I altered the normal jelqs with UV's and UJ's in order to concentrate the exercises on the CS with UJ's and CC's with UV's. Many guys have used this altered approach with good results. No one that I am aware of has reported injuring themselves while doing them. Also, thousands have made girth gains from the traditional way of jelqing. I get the feeling that you have come up with your technique based on a theory you have developed, but that it really hasn't been tested yet to show its effectiveness. Not knocking or criticizing, just making an observation.

very good observation. yes, jelqing is very effective when used at just the right erection percentage. the biggest problem though also lies in its effectiveness sort of like a double edged sword. it does provide localized tissue stimulation, but it can also lead to an undue amount of edema. this is something i believe would not be unreasonable to say? next, the action of moving the hand up the shaft while squeezing, is an ingenious, due to its very wide spread effect on the tissues, it is for that very same reason that it may be to a certain extent, be considered for instance a compound or high intensity exercise. it is also something that requires a pretty measurable amount of grip to perform for the efforts to work inside the tunica correctly. At the right erection percentage, this does become rather easy, but the propensity of the body to respond by increasing hardness of the erection is what i speak about concerning issues with nerves. when the hardness goes up the stimuli of the jelq change from being focused on the inside, to the outside of the tunica. Having done jelqing for a few years i was able to make such an observation. i have made more, but that will suffice for now.

Yes, i have only been doing these exercises for about 3 weeks now, but i can honestly say the difference in the ease of getting an erection, the softness, and responsiveness of the tissues in terms of elasticity is just plain enormous.

by using these gentle exercises i have been able to increase my BPFSL by nearly a half inch! like i said, the gentleness of these exercises, combined with the repetitive motion is down right amazing for the tissues. since performing these alone, i have noticed i have stayed engorged throughout the day much much more easily. also my erection girth usually stays in the range of 5.2 to 5.1. since doing these exercises, i have stayed nicely engorged at 5.2 to 5.4 depending upon the time of day. my personal routine usually only last for 20 minutes, and i do it every 3 days religiously.

i also noticed that you made the observation that it has not been tested much. thats why i posted it here. i would not endorse these if i deemed them unsafe. im just not that kind of person. and if i did find out they were unsafe, i would notify all immediately. that being said, i have noticed nothing but positive indicators since doing these exercises regularly.

[The Kidd Banned Find all posts View Profile Close The Kidd]

I'm about to up my intensity for my workouts, I'll throw 1 of these in every 4 weeks ...

these are all pretty gentle for the most. the only one that i would say could be somewhat intense would be the pressured pulse.

[The Kidd Banned Find all posts View Profile Close The Kidd]

Also, RBI i stumbled upon the taffy pull a while back, i just did not know it. it was when i was studying collagen pretty heavily that i discovered its effects. at the time though i had wrote it off to my habit of running that i had recently formed at that time. it was not until recently that i figured out why it would work on and off for me. it was a smooth muscle workout powerhouse, its just that i had never figured it out until a month ago when i was really heavily pondering the shape of smooth muscle.

[rbi99 Retired Moderator Member of the Month Nov 2017PEGym Hero Find all posts View Profile Close rbi99]

i also noticed that you made the observation that it has not been tested much. thats why i posted it here. i would not endorse these if i deemed them unsafe. im just not that kind of person. and if i did find out they were unsafe, i would notify all immediately. that being said, i have noticed nothing but positive indicators since doing these exercises regularly.

Never for a moment thought that these might be unsafe or that you would endorse an exercise that could be. Within that line of thought my UJ's and UV's could potentially offer an injury risk because one could apply a tremendous amount of pressure if so desired. I am a more is better kind of person. I carry that over from my lifting philosophies I guess.

[The Kidd Banned Find all posts View Profile Close The Kidd]

Never for a moment thought that these might be unsafe or that you would endorse an exercise that could be. Within that line of thought my UJ's and UV's could potentially offer an injury risk because one could apply a tremendous amount of pressure if so desired. I am a more is better kind of person. I carry that over from my lifting philosophies I guess.

you said my? did you create those exercises? if so, i was not actually aware of that, but i did know about them. if possible, perhaps privately i would really love to hear your thought process when you made them. perhaps there would be a mutual imparting of knowledge on the subject.

[AverageAndAhalf Senior Member Find all posts View Profile Close AverageAndAhalf]

Rocking the ultimate's ...Rbi99 is a hero

[rbi99 Retired Moderator Member of the Month Nov 2017PEGym Hero Find all posts View Profile Close rbi99]

you said my? did you create those exercises? if so, i was not actually aware of that, but i did know about them. if possible, perhaps privately i would really love to hear your thought process when you made them. perhaps there would be a mutual imparting of knowledge on the subject.

I did come up with these alternative approaches to jelqing, but I am just a dude experimenting, I have no medical background or the dept of knowledge like you possess. Definitely pm me if you wish.

[The Kidd Banned Find all posts View Profile Close The Kidd]

well, hey i sent you a message and i really read over it again. its a pretty intense exercise, both of them. i noticed that they definitely make use of pressure. no doubt you have got some pretty big post session woodies.