The Smooth Muscle Workout.

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

UJs are one of the best exercises in all of PE in my opinion, if not the best.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

I see this as a great EQ boosting program but I can't imagine gaining much in the way of size from this routine.

You did seem to put some good thought into it so I will try it and give my thoughts.

Improving EQ can't be bad.

[The Kidd Banned Find all posts View Profile Close The Kidd]

well, if anything these may be something that could be done by beginners in order to work up to such exercises as the UJ and UV.

[EraStyle Senior Member Find all posts View Profile Close EraStyle]

Exercise One--The Base Blaster.

Technique--in order to fully understand how this exercise works it is best perform lying down on your side with you legs together and nuts brought out from between your legs. once laying down on your side, obtain an erection no greater than 50-60% hardness. it must have a good amount of give so that the technique can be understood. when you have obtained the erection wrap your pointer finger and thumb around the penis just below the glans, then wrap the rest of the hand around the shaft. when your hand is in the correct positioning, pulse your hand similar to squeezing a stress ball. if the erection level is correct for you, you should feel an immediate surge in your penis at the true base on the inside of the body. after many consecutive squeezes you should feel a strange pulsing in your whole groin area that can actually be all but orgasmic. with the first pulse you should be able to actually feel your penis base expand and contract. this rhythmic technique is extremely easy on the tissues. in fact you may find that the penis will become very jelly like and soon to follow very hard until there is almost no give. when you have become adept at performing this exercise, it can be performed at upwards of 90% hardness.

Technique #2-- the instructions are the same except for the hand placement. instead of wrapping your fingers underneath the glans, you can encompass the upper half of the penis glans and all with your hand and pulse your grip.

Is including the upper half of the glans the only difference between technique 1 and 2?



Exercise Two-- The Taffy Pull.

Technique--This exercise is very fun and will usually cause you to get a very solid erections in fact that is one of the indicators that you are doing the exercise correctly. this exercise is very easy and gentle. it starts with just the flaccid penis. gently grip just below the glans and pull directly up towards your belly button so that the stretch occurs in the entire penis length, both inside and out. the pull is very very gentle. the goal is not plastic deformation, but instead to feel the smooth muscle lengthen inside the penis in response to the pull. keep pulling until you reach the point that there is no more give. remember that this is a gentle pull and not a yank. so the second you feel that there is no more give relax your hold beneath the glans and follow the penis contraction with your hand then grip it more solidly and pull it towards your belly button in the same fashion. this exercise is effective for both girth and length due to the smooth muscles spindle shaped structure.

So you are suppose to start flaccid, but end up erect- then repeat reps while erect? That makes no sense, might as well start erect?

Technique--This exercise is a modified erect squeeze and horse squeeze basically. when the penis is at its hardest, warp your thumb and pointer finger around the base, then with your other hand wrap your pointer finger(and middle depending on size) and thumb around the top of the shaft just below the glans. when your hands are in position begin to rhythmically squeeze the upper part of the shaft with your fingers while keeping the hands at the base in place and still to keep the pressure on.

In last note, it is a very good idea to have strong kegel muscles as they add to the pressure and will aid greatly in the number of erections you get throughout the day as well as the internal pressure of the erection.

So it's an Erect Squeeze, only squeezing instead of just holding?

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

You misread it, he didn't say to get erect during it. It is a cross between a normal manual stretch upwards towards your bellybutton and a JAI stretch from the way I read his description.

Exercise Two-- The Taffy Pull.
So you are suppose to start flaccid, but end up erect- then repeat reps while erect? That makes no sense, might as well start erect?

[EraStyle Senior Member Find all posts View Profile Close EraStyle]

You misread it, he didn't say to get erect during it. It is a cross between a normal manual stretch upwards towards your bellybutton and a JAI stretch from the way I read his description.

Oh, sorry. Yes, a cross between an upward stretch and JAI stretch (stretch til you feel it gives out) is what it is.

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Yeh, I actually do these stretches, have been doing them for ages. They are my favourite type of stretch, you get a really good stretch from them as opposed to static stretches.

Oh, sorry. Yes, a cross between an upward stretch and JAI stretch (stretch til you feel it gives out) is what it is.

[EraStyle Senior Member Find all posts View Profile Close EraStyle]

I might try doing it as I've never felt comfortable stretching static upwards. Always feel like it might "pop"

[watersnake Senior Member Find all posts View Profile Close watersnake]

To challenge the jelq is heresy. the Huns sacked Rome with the jelq. All they had was boiling water and lube. They passed it down from father to son. The Roman women had never seen such weapons of war.

[The Kidd Banned Find all posts View Profile Close The Kidd]

Is including the upper half of the glans the only difference between technique 1 and 2?



Exercise Two-- The Taffy Pull.
So you are suppose to start flaccid, but end up erect- then repeat reps while erect? That makes no sense, might as well start erect?


So it's an Erect Squeeze, only squeezing instead of just holding?

great questions! the taffy pull can be performed erect or in a flaccid/moderately engorged state. the reason i mention the erections bit is because these exercises specifically target smooth muscle, it will often times lead to a relaxation which will cause an erection. that is actually something im trying to look more into, but its extremely hard to find anything that detailed on smooth muscle. just opinion in this statement, when the erection takes place, this may be a sign that some type of chemical that is inhibiting expansion is being used up by the mechanically initiated chemical reaction. we'll see though.

and yes, it is an erect squeeze essentially like i mentioned, but it mechanically initiates smooth muscle expansion and contraction instead of just holding it in place with a constant static force.

[The Kidd Banned Find all posts View Profile Close The Kidd]

To challenge the jelq is heresy. the Huns sacked Rome with the jelq. All they had was boiling water and lube. They passed it down from father to son. The Roman women had never seen such weapons of war.

this made me laugh really hard, especially since i read up on the romans using stinging nettle all the time to promote alertness as well as in sexual play. i have little doubt the went to war with impressive weapons. its like i said in one of my previous posts, i have strong reason to believe--not a quotable source other than anecdotal and my own experience.

[The Kidd Banned Find all posts View Profile Close The Kidd]

I might try doing it as I've never felt comfortable stretching static upwards. Always feel like it might "pop"

me too! one day i swore i felt just that when i was doing static stretching. not to mention the static stretch always hurt afterwhile when done at that angle. the only thing i feel in terms of pain when doing taffy pulls is a nice soreness in the whole length of the shaft for about 1.5 to 2 days as an indicator i did something.

[UncleTractor Junior Member Find all posts View Profile Close UncleTractor]

All right! I'm still a bit confused... am I supposed to do warmups prior to these exercises? At what ratio should I do them? You say it takes you 20 minutes, so how long does each exercise take to perform?

[phallic1 Senior Member Find all posts View Profile Close phallic1]

I check out the site every day and I don't see this thread till now wtf???

Nice work kidd!

[bipaw Member Find all posts View Profile Close bipaw]

Very interesting post for me because it seems like I have experienced over night girth gains of .25" a few times doing something similar to one of these exercises.

The first time I was high as balls and I just kept trying to jerk off, but I was really squeezing and pulling a 60% erection level for awhile as it didn't dawn on me that I wasn't going to get an erection. The next day I woke up super hard measured bigger and was stoked that my pe routine worked except the gains went away in like 2 days.

The next time I was higher but high on different drugs. Again I tried to masturbate but didn't get an erection for awhile- I actually got one this time. A major difference in these two times was how I was tugging and squeezing my 50-60% erection level I guess I didn't figure to change grip because the next day only part of my penis was plus about +.25 inches in girth.

The last occurrence of suddenish gains were after doing a bunch of extended webcam shows. I couldn't keep an erection for hours so I'd be playing with often a less than usable for penetration erection. Naturally I got tired and took a nap lol. I woke up and unintentionally noticed a way pronounced bulge in my pants. I look inside my pants and it looked like somebody used a penis pump on me in my sleep. Again it was measured about .25" bigger in girth.

Call this crazy or unscientific especially with me admitting drug use, but I've always wondered why this has happened and how to recreate it.