What's a good routine to increase EQ ?

[CanIgrowPlease Senior Member Find all posts View Profile Close CanIgrowPlease]

What is a good quick routine I can do in order to increase my EQ ? To tell the truth Im not dedicated to a PE routine to gain size. Takes too long, I just want to get my EQ back to where it was. And would I do this little routine everyday or every other day ?

[Joint-Expansion Senior Member Member of the Month August 2014 Find all posts View Profile Close Joint-Expansion]

Start working kegels daily, to improve bloodflow. And if you're watching porn, cut way back on that.

[CanIgrowPlease Senior Member Find all posts View Profile Close CanIgrowPlease]

Start working kegels daily, to improve bloodflow. And if you're watching porn, cut way back on that.

No warm up ? And how many kegals 25 to the left then out straight then to right. And how many times a day ?

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

https://www.pegym.com/forums/penis-e...a-routine.html

[OXO Senior Member Find all posts View Profile Close OXO]

No porn, no masturbation (mainly no ejaculation, occasional edging is fine), daily kegals

[CanIgrowPlease Senior Member Find all posts View Profile Close CanIgrowPlease]

No porn, no masturbation (mainly no ejaculation, occasional edging is fine), daily kegals

How many kegals is the question ? And I just do it randomly throughout the day like 2x a day for example ?

[GoingForGold Senior Member Find all posts View Profile Close GoingForGold]

make sure to do reverse kegels as well.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

https://www.pegym.com/forums/penis-e...a-routine.html

Thanks

In addition to (or in lieu of) this, vigorous sexual activity is the best thing that you can do to improve both your EQ and your sexual confidence (SC).

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

I always like when sexual activity is given as a cure to something, why can't doctors prescribe that

Thanks

In addition to (or in lieu of) this, vigorous sexual activity is the best thing that you can do to improve both your EQ and your sexual confidence (SC).

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

I always like when sexual activity is given as a cure to something, why can't doctors prescribe that

Some of the wiser ones do. Some (like Dr. Ruth) made a media career out of it and became quite popular with her books and shows on frank sexual discussions.

[CanIgrowPlease Senior Member Find all posts View Profile Close CanIgrowPlease]

Some of the wiser ones do. Some (like Dr. Ruth) made a media career out of it and became quite popular with her books and shows on frank sexual discussions.

So should I do all 50 straight out ?
And do I have to warm up because Im only doing kegals and maybe some towel raises. I can skip reverse kegals, seems too difficult I just want to increase my EQ.
That's my question.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

So should I do all 50 straight out ?

The 50 rep count is a recommended maximum. When you start a routine, you should set a baseline that allows you to work up in reps and intensity. That way, you can keep your training momentum going. You should start at a rep count and intensity level that is comfortable but challenging.

And do I have to warm up because Im only doing kegals and maybe some towel raises. I can skip reverse kegals, seems too difficult I just want to increase my EQ.
That's my question.

For best results, you should do some type of warm up and warm down. You'll noticed improved effects when you compare workouts where you do them to ones where you don't.