advanced jelq free routine

[bozocore56 Senior Member Find all posts View Profile Close bozocore56]

hello everyone !

I've been doing big al's advanced jelq free routine for few weeks now, still have some question

how long should I hold the sweeze ? are red dots normal ? is it a sign of over trainning ?

are side to side streches suppose to be made right in front of your legs ? (pointing towards the floor )

I know there is a video on big al's thread but my computer is kinda messed up right now and I Can't read it

thx in advance Have a good night

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

The squeeze holds should be 5 seconds long with 5 seconds off in between.

Regarding red dots: From the Dealing with Penile Injuries thread.

Little Red Spots- The occurrence of little red spots are very common. Almost everyone that's done concentrated girth work has had to deal little red spots on the head and shaft of the penis. The spots, known as "petechiae", are the most common "negative" side effect from doing PE. In reality, they're relatively harmless. Why do we get them? Well, they are nothing more than little pinpoint-sized bruises cause by excessive compressing of the penis. As long as the spots don't get any bigger than a pinpoint, you shouldn't even bother worrying about them. Time, massage, and hot wraps/soaks will alleviate them. The occurrence of little red spots is very common.

Bruising- The occurrence of bruising is common. A more intense version of the little red spots, bruising usually occurs from heavy hanging without enough padding in the hanger, or from hanging too long and tight without a break. Some bruises on the penis are so severe that they actually form a bolus of blood underneath the skin. In that case, a sterile needle can be used to drain some of the blood (BE CAREFUL!) While not very serious (unless you've manage to cut off so much circulation to the penis that you've destroyed tissue), bruising can be very unsightly. Treatments usually consist of rest, hot wraps/soaks, applications of "Arnica" to the penis itself, and the consumption of a supplement called "Butcher's Broom". Both Arnica and Butcher's Broom can usually be found in any nutritional outlet.

Side to side stretches are done pointing downwards.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

The squeeze holds should be 5 seconds long with 5 seconds off in between.

Regarding red dots: From the Dealing with Penile Injuries thread.



Side to side stretches are done pointing downwards.

Thanks for the detailed reply

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Thanks for the detailed reply

You are welcome, and thank you!

[bozocore56 Senior Member Find all posts View Profile Close bozocore56]

Thanks to you Big al and Mr B8

have a good night

[bozocore56 Senior Member Find all posts View Profile Close bozocore56]

one last thing, I do the squeez with 50% erection, what do you guys think about that

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

one last thing, I do the squeez with 50% erection, what do you guys think about that

The minimum recommended erection level for the squeezes is 70%.

Thanks to you Big al and Mr B8

have a good night

You are welcome.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Thanks to you Big al and Mr B8

have a good night

You're welcome- and you too