I'm not talking about rest days, I'm talking about when u take like over a week off from PE ormore.Do you feel those long breaks help/hinder gains? How long/often do you break?
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How Often Do You Take Breaks?
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I take a week off after 2 months of PE usually. It does me goooood
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At first, one week after every six weeks of training should work. In time, you'll learn more about your own natural cycles and you'll be able to plan accordingly.
You should also consider taking a couple of weeks off (or more) once or twice a year to allow yourself to decompress.Want a FREE Month of Coaching? PM or email me for details- or CLICK HERE
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Originally posted by devdevy View PostWouldn't taking a few weeks off make you lose some gains? Also I'm on JP90 (5 in 2 off), and been very consistent without any breaks, only rest days. I'm a lil over 2 months in so should I take a week off now or should I just finish jp and then take a week off.
Part of why you take a decompression break (or any type of break, for that matter) is to teach yourself to avoid "worrying" about your penis' size, status, etc. You're essentially giving your mind a break from training too.Want a FREE Month of Coaching? PM or email me for details- or CLICK HERE
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Well, Big Al said that one week every six weeks should work just fine. And that's a guy you want to listen to.
So go ahead, take one now. It won't hurt, the rest will do you good, and it will help to clear the mind as well.
You'll come back refreshed and ready to get back to it. Why not, right?Going an inch and 1/2 deeper than before
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When you take your break, measure before and after. The after measurement should give you the total "net" gains for the previous cycle.Want a FREE Month of Coaching? PM or email me for details- or CLICK HERE
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Don't worry about losing gains on a week off, I've taken time off before and came back even bigger! Sometimes your little friend might just fancy a holiday because he's tired of training and gaining, when he comes back from the holiday he's not tired any more and he's ready to see some bigger gains!I'm back!
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Originally posted by devdevy View PostOk I'm taking a week off, but do I count this week in jp90?Want a FREE Month of Coaching? PM or email me for details- or CLICK HERE
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Originally posted by Big Al View PostIf you're sexually active then there shouldn't be any loss of size. You might get a bit deconditioned if you do absolutely nothing, but you'll regain it all when you resume training.
Part of why you take a decompression break (or any type of break, for that matter) is to teach yourself to avoid "worrying" about your penis' size, status, etc. You're essentially giving your mind a break from training too.
Say sexually active, would sex everyday be good?
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