Rate my new routine

[Degrelle Banned Find all posts View Profile Close Degrelle]

I want to apologize for my crappy English in advance!

I've been doing PE exercises for 18 months or something like that and haven't had any real results. Truth be told i only did basic jelqs combined with kegels and some bends. I kicked stretches out my program pretty quick. Yeah i know, i'm a god damn moron!

I'm ready for a fresh start! This is what i came up with:

Goal: Epic dicksize & girth

Program:

Warm Up

Basic Stretch (4 Directions): 8 x 30 sec
A - Stretch: 4 x 30 sec

V Jelq: 40 Reps
Side Jelq: 20 Reps

Erect Stretch: 2 x 30 sec

Uli: 4 x 30 sec
Horse Squeeze: 4 x 30 Sec

Kegels: 50

Edging: 10 Minutes (Edging is just mastrubating right? No special grip or technique?)

[Bo0st Member Find all posts View Profile Close Bo0st]

Give it a bit of time and more people will respond

Just a few tips ... 1. Make sure to warm up around 15 minutes. 2. Read up on Edging -> edging 101 (in Kingpoles sig). 3. Try holding your kegels with practice not just short bursts.

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

So you have discovered stretching. Well it is like starting allover for you then. Good luck.

[Gator Banned Find all posts View Profile Close Gator]

I used to hate stretching. Now I like it. The key to stretching is keeping your grip and pull comfortable.

[bjembe Member Find all posts View Profile Close bjembe]

Degrelle,

Don't you think it is a bit too intense, too early for erect stretch, since you are start fresh with stretching?

[hardcore Senior Member Find all posts View Profile Close hardcore]

good luck degrelle, would defo put sum stretches into it this time

[BobbyHung Junior Member Find all posts View Profile Close BobbyHung]

What are you stats?

[Gator Banned Find all posts View Profile Close Gator]

Is 15 seconds rest between stretches enough?

Yes, 15-seconds is plenty. Be sure to do some helicopter shakes between your stretches. Congrats on the gains!