Finished JPs, toss around ideas for progression?

[ibleev Member Find all posts View Profile Close ibleev]

No, like I said at the top of my first post, I haven't seen gains since the first two weeks of JP90, now about four months (-ish?) ago.

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

No, like I said at the top of my first post, I haven't seen gains since the first two weeks of JP90, now about four months (-ish?) ago.

Ok, I misread that. I would agree you need to change your routine. Everyone here has given you some sound advice.

I had to experiment with a few different routine before I found one that worked. I would only make one change at a time and give it time to see if it worked. I think finding something that does work and ruling out what doesn't work is more productive. I wanted to focus my time on what works and not waste it on what doesn't. It can be very discouraging going a few month without gains, but I think it worked best for me. I know that what works for one person may not work for the next. You are doing the right thing by asking the experts here for advice. I just thought I would share my own personal experience with you.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Cool, thanks Al! I didn't realize a pump would be used in a warm down, good to know. Clearly I need to do some more research.

Thanks for the article about the tunica - that was an interesting read!

I've already begun increasing my stretch times from 20 seconds up to 30 and I've taken my jelq sets from 3 each down to 2 each. We'll see how that goes for a while!

Glad to be of service- and please keep us posted

[ibleev Member Find all posts View Profile Close ibleev]

Cavalier- cool, thanks man!

Big Al- Yes, Sir! Will do!