Stretching at a high intensity makes it harder to gain in length?

[popol5169 Senior Member Member of the Month Nov 2014 Find all posts View Profile Close popol5169]

More than light stretches, the foremost important thing is to avoid ripping it off your pen right during the first few seconds of the stretch . Take your time to very gradually increase the intensity of your stretch. You'll still need to feel a good pull at some point during your stretch.

[johnny_A1 Senior Member Find all posts View Profile Close johnny_A1]

Ok thanks for the advice.

[FlyingPotato Senior Member Find all posts View Profile Close FlyingPotato]

Cool, keep this mindset. Stretches work better when you ease into them (did I say that already). You can end up pulling with a decent amount of force if you started with a gentle pull. As far as jelqing goes, it depends on how you respond, fat plump flaccid at the end of the work out, increase in size and great erection hardness / morning wood , are very positive signs. Of course if you do lots of stretches they may hinder the EQ improvements .
More than any written routine, your PIs should be what guides your work outs, especially when you become more advanced.

Hello Popol,
Actually right now I am only dong stretches in the JP90 routine. I wonder what you think about it? I do not jelq because my PI is still sensitive, so I cannot jelq below 80% erection. However, I can maintain 40-50% erection during the stretching exercise.

[popol5169 Senior Member Member of the Month Nov 2014 Find all posts View Profile Close popol5169]

Here, have a look if you haven't yet https://www.pegym.com/forums/beginne...n-updated.html
You may gain some length, but it is very unlikely you will gain girth. Have you tried to release right before the work out? I suggest you continue to give a go to jelqing until you get used to it, 5 mn a day and I'm sure you'll make progress.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

I actually feel blessed Big Al wrote on my post.

@Big Al, so then I should focus on lighter stretches?

Thanks

I'm saying that you should start any of the stretches you do- whether they be of the high volume or high intensity type with moderately light force. It's a big mistake to think that pulling hard will equal quicker gains. Using too much force usually does not result in gains- but in overtraining, injury, and even ED.

[johnny_A1 Senior Member Find all posts View Profile Close johnny_A1]

Thanks Big Al,

I'll definitely start using less force and longer durations. Again thanks for the advice

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Thanks Big Al,

I'll definitely start using less force and longer durations. Again thanks for the advice

You're welcome

[Nubie999 Senior Member Find all posts View Profile Close Nubie999]

More than light stretches, the foremost important thing is to avoid ripping it off your pen right during the first few seconds of the stretch . Take your time to very gradually increase the intensity of your stretch. You'll still need to feel a good pull at some point during your stretch.

I concur. I learned this the hard way from all my years running, and over-stretching hamstring and calf muscles. It's reasonable to assume the same physiology with penis stretches, and that's the same philosophy I bring to PE.