Girth exercises to combine with hanging?

[PongLenis Senior Member Find all posts View Profile Close PongLenis]

I want to get back into hanging, but want to increase my 4.9in EG currently. It still "feels" and "looks" average, mainly because of my current length of 4.5in EL. (NBEL)


I currently am thinking about including Tunica Tugs, Jelqs (dry jelq for length and girth), and Bundled stretch.

Are there any other things I could add, replace, or tips I should pay attention for?

I understand PI's n things like that, not to at the same intensity I had stopped at.


I tried to Google some threads for PEGym, but most threads weren't on point to what I was looking for, and as well as out dated (assumption by few years ago, although it can still be good of course).

[GirthGainzPlz Senior Member Find all posts View Profile Close GirthGainzPlz]

When i used to hang i did some bundled stretches and squeezes in the bath. After that i would hang for an 45 mins or so. It seemed like what i was doing was weakening or stretching the tunica under the hot water with squeezes and bundles, then when i would hang it would hold the stretch while cooling/healing. I have some other threads on heat and collagen if you are interested.

Didnt do much for girth. But i beat if i clamped or pumped for an hour instead of hung it would have helped with girth instead of length. When i was doing this routine i gained the most i would say

[Gyrta Senior Member Find all posts View Profile Close Gyrta]

I pump and hang, I just started so we'll see if they cancel each other out.

[GettinBig1 Senior Member Find all posts View Profile Close GettinBig1]

How long have you been PEing? Have you done JP90 or something like that to condition yourself?

[s_t_f Senior Member Find all posts View Profile Close s_t_f]

I have been hanging consistant ly for 43 days now, everyday. I typically do some light dry jelqs after 3 very session and try to get an erection but that's mainly to get good circulation going. If my erection is solid I will do some squeezes. Sometimes I will use my bathmate after a session depending how I feel. I haven't established a actual routine outside of the 2 hours per day I hang. I'm using a vachanger3 2 sets @ 1 hour each.

I too am curious about those who did some girth work during hanging. I did do the jp90 routine 1 day after a hanging session and I had some killer erections the next day. But I never did it again. Lol

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Compression hanging or vacuum hanging? How much a day?

A lot of times guys gain girth from compression hanging at higher weights.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

I want to get back into hanging, but want to increase my 4.9in EG currently. It still "feels" and "looks" average, mainly because of my current length of 4.5in EL. (NBEL)

There are quite a few exercises to choose from, but you'd likely be better off spending your time on more "pure" girth exercises- like squeezes- as opposed to girth movements with heavy stretching elements like the jelq. ULIs are good- as long as you perform them slowly and with a maximal erection.