Dieting for gains

[poppa Senior Member Find all posts View Profile Close poppa]

Any body know any superfoods or supplements that would help at all

[floflo01 Member Find all posts View Profile Close floflo01]

Hi, superfoods don't exist but you can take l-arginine in supplement for pe.the most important is and still be eat healthy.

[alydric1 Member Find all posts View Profile Close alydric1]

As far as diet, eating healthy meals will improve your overall health which in turn should help with your PE. A healthy diet and exercise routine should be a part of anyone's life.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Diets that help to minimize body fat will also give you the appearance of a larger penis on you shed that pubic fat pad.

[poppa Senior Member Find all posts View Profile Close poppa]

Diets that help to minimize body fat will also give you the appearance of a larger penis on you shed that pubic fat pad.

Do you know ne work outs that would kill that fat pad?

[joeamerica69 Senior Member Find all posts View Profile Close joeamerica69]

Prowler Sprints...

[poppa Senior Member Find all posts View Profile Close poppa]

haha aiight

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Do you know ne work outs that would kill that fat pad?

Sustained aerobic activities like long distance walking, cycling, or swimming would be optimal. That, combined with higher intensity training like weight training will give you a mix of fat burning and muscle building (hormone releasing).

[poppa Senior Member Find all posts View Profile Close poppa]

good shit Al, Thats what I thought would do it..

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

good shit Al, Thats what I thought would do it..

Thanks The low impact cardio combined with the muscle building will allow you to retain as much muscle as possible as you burn off the fat.

[Nunanik Senior Member Find all posts View Profile Close Nunanik]

You can also go for HIIT (high intensity interval training) to loose even more body fat and get really ripped. Basicly if you dont like medium-low intensity cardio like running, cycle, swimming you can go for sprints (HIIT). I believe HIIT helps to boost testosterone too.

[poppa Senior Member Find all posts View Profile Close poppa]

I want to combine hiit and low intensity, hope thats not too much, back in the day i used to go to a boxing gym and we did high intensity training without even knowing it we had a timer that would go for 3 minutes and rest 1 minute all day long.Wed go jogging too.

[Jaw Breaker Senior Member Find all posts View Profile Close Jaw Breaker]

Do you know ne work outs that would kill that fat pad?

Yes ... any workout that makes you lose fat. Resistance training would be the most optimal.

I want to combine hiit and low intensity, hope thats not too much, back in the day i used to go to a boxing gym and we did high intensity training without even knowing it we had a timer that would go for 3 minutes and rest 1 minute all day long.Wed go jogging too.

HIIT is also good.

[AverageDude48 Senior Member Find all posts View Profile Close AverageDude48]

Hey, guys! I will gladly throw in my comments if y'all don't mind....

So, I am 48 now. I was a very very good athlete in high school and college (not talking Glory Days, folks...just the way it was) and have always responded well to working out.

However, life got in the way and I reached 251lbs (at 6'0"). I was fat. Dick looked tiny. Anyway, four years ago I got tired of being fat and started running again (first walking, then running) and working out. HOLY COW! I got down to 191lbs and had like 6% body fat (no lie). Everything got better....everything. EQ jumped up, stamina jumped back to 20 minutes, everything got better. I ate a much more balanced meal (I mean, three burritos from Taco Bell is balanced, right? Well, depends on the three!!!)...running anywhere from five to 13 miles a day helped...

Fast forward to today....I am at 189lbs, not running any more (left knee is no longer my friend) but walking for an hour every day, working out at the gym every day...eating much better, taking L-Arginine, Selenium, Zinc and my Silver Multi-Vitamin. Drinking a lot of water. That one is huge....

The aerobic exercise helps with the "spare tire" (which is where the fat pad is, right?) and the weight training helps with the "constant burn".

A healthy life style is going to help with PE. I know that it sounds cliche, but it is soooooooooo true.

Anyway, just my two cents worth...