Help me make girth gains

[Mr1102 Member Find all posts View Profile Close Mr1102]

I haven't made much in girth gains lately and I kinda want to get some results going.

Just give me some Ideas for exercises I can do. What exercises for have have you done that worked for you?

Right now I'm doing some ulis and horse squeezes and jelqing.

current girth: 5.(3/16)

[jieshao Member Find all posts View Profile Close jieshao]

My routine which I started about a month ago and seen some increase in girth is.

5 mins warmup
10 mins light stretching (or hanging)
5 mins normal jelqing
5 mins v-jelqing
7 mins clamping

x 3 (minus the warmup)

[dmizzle Senior Member Find all posts View Profile Close dmizzle]

I just hit my biggest girth measurement this morning. Anyway, i do 150 jelqs a day. Also 2 or 3 10 min clamping sessions. Also O bends or erect bends. You should also try clamp 10 min, jelq 50 times, and edge 10 min. Do this 2 or 3 times.

[DickerSchwanz Senior Member Member of the Month Sept 2015 Find all posts View Profile Close DickerSchwanz]

Check my signature for a girth routine. Girth takes much time.