Two Handed Bundled Squeezed Fowfer

[rbi99 Retired Moderator Member of the Month Nov 2017PEGym Hero Find all posts View Profile Close rbi99]

Well I took another common exercise updated it, then updated it again. I personally feel that regular fowfers do very little in and of themselves. I believe they are substantially more effective when I first bundle my unit and then hold it in place with one hand.

Last night I bundled myself as tightly as I could and held it in place with one hand - but then placed my other hand on top of everything and with both hands stretched and squeezed myself. Because I am both stretching and squeezing my bundled unit, it only takes about 15 minutes or so for my penis to start to "sting" a little. Stinging does not equate in any manner with hurting or pain. As soon as I reach this point I release. Since it does only take a short time to complete this exercise, I will do it before I fall asleep and after I wake up but remain in bed. While sleeping I can easily do my original updated version of bundling myself and holding it in place with one hand.

This updated version of the regular bed fowfer accomplishes multiple exercises at one time, and for guys who have privacy issues, can safely be done so discretely that your bed mate won't even know you are doing them. Another advantage is you don't have to set time aside to do them - you're already in bed!!!

I am convinced that bundling adds a dimension to PE that no other exercise does. Whether you pump, extend, jelq or squeeze, you are moving blood into your cells or stretching them in one direction - every time you do them. Bundling twists and turns your inner penis parts in multiple directions and therefore puts strains on your cells that can't be matched - and every time you bundle yourself the cells are twisted differently. I don't know if there is such a thing as "cell memory" comparable to muscle memory which lifters are aware of, but if there is, bundling breaks through that barrier.

Now this is only a theory I have and I don't know if it will hold water, but I think that by often bundling your penis it lessens the resistance your smooth muscle cells and tunica have when you later do regular PE exercises. I now do bundled fowfers most nights, and I also do bundled LAS's throughout the day. I think it leaves my cells more receptive to other PE exercises as I stated above because they are fatigued. This fatigue though I feel is different then the fatigue experienced by actually exercising your unit. For me though I am more into the cementing phase of my PE "career", and no longer have the desire to go at it with the intensity I did earlier. That doesn't stop me however, from looking at ways to improve PE exercises. For guys still actively pursuing PE I strongly believe you will find these exercises very helpful to your growth potential. For guys experiencing the dreaded "plateau", this might be the spark to get you over the hump and gaining again.

When it comes to actually bundling my unit, I twist my penis as tight as I possibly can, while others will probably use varying degrees of twist. In all of the exercises I do in PE, I am firmly entrenched in the school of more is better, but I realize it isn't the only school in town.

[rbi99 Retired Moderator Member of the Month Nov 2017PEGym Hero Find all posts View Profile Close rbi99]

I should add that I also very strongly believe that bundling will add base girth more then jelqing will. I haven't hung or extended so I cannot comment on those. My reasoning is quite simple, as you twist your shaft around and around your base is going to be squeezed more than any other part of your shaft and will therefore be more affected by it then the rest of your shaft. When you jelq your starting point is at your base so the build up of blood as you jelq is greater after you have left your base area.

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Sounds interesting, and a little on the intense side. Bundled stretches worked well for me, I always liked them. I do agree that bundling works great for the base like no other exercise can.

[rbi99 Retired Moderator Member of the Month Nov 2017PEGym Hero Find all posts View Profile Close rbi99]

I stated above that I believe the cells are fatigued differently then when you perform PE exercises such as jelqs and that they can be performed more often then regular PE exercises is because you don't need a certain erection level as you do when jelqing or pumping. In fact, having any level of erection greatly hinders your ability to bundle yourself. If you did too many jelqs and you required say a 50% erection level, keeping that level up would become difficult. With bundled fowfers and LAS's you do these completely flaccid.

[rbi99 Retired Moderator Member of the Month Nov 2017PEGym Hero Find all posts View Profile Close rbi99]

I am becoming more convinced that frequent bundling via fowfers or LAS's does indeed fatigue smooth muscle cell membranes making them more receptive to later PE girth routines. Unlike other PE exercises that target the cells, bundling does not force greater amounts of blood into them, rather, the twisting of your penis causes stress to the cells in multiple directions (it literally flattens them). Another significant difference is the fact that bundling is best achieved completely flaccid, which is diametrically opposed to exercises such as jelqing, squeezing and pumping. If in fact the walls are more fatigued then normal, perhaps PE exercises designed to force extra blood into and out of them will be more effective due to this. If my supposition is correct, this very well could mean greater/faster gains. I am not saying these exercises should be done just before doing regular PE activity - although it might not be a bad idea - but rather that done on a regular basis throughout the day, when you do do your routine it might be a more effective one.

Rather than seeking additional girth gain at this juncture of my life, I am more into simply maintaining what I already have. No more 10 day straight intense jelqing sessions for me. Unlike others here, when I take a week or two off from any PE activity, I start to lose a little size. I think that this is partially due to the fact that I have developed my CS so well. I believe that the CS does not hold its size as well as its substantially larger neighbors the CC's. Since I have begun bundling more frequently I am starting to find that when I do do my maintenance routines I am getting quicker and better results. I actually am starting to think that if I got back into a more vigorous routine again that I would gain new size. Because I am fortunate to be the size I am already, I am just not into jumping back in. My penis, as opposed to the rest of my body, is not my top priority. I will continue to lift until I can't any longer, but I don't feel the same way about PE. I am hoping that others will give this a try and report back as to whether or not they begin to see better gains.

While I started off bundling semi intensely, I am now using as much torsion as I can manage when I do. As I have mentioned a few times before, I believe that intensity - whether it is lifting or PE - is critical for maximum gains. I know others feel quite differently, but I have always gone after things this way. What part intensity plays into bundling I cannot say. As a side note, guys might be wondering what happens to their balls with all this bundling stuff. I don't profess to have the largest sack around, but it is substantial. Whether I am bundling and holding, or bundling and sitting, my sack does not interfere with what I am doing. I bundle and sit very carefully naturally, but even sitting on everything is not a problem.

I want to add that these are only my thoughts on this matter of bundling. I am not a doctor or a student of human physiology. Just a guy trying to look at things with a different perspective.

[rbi99 Retired Moderator Member of the Month Nov 2017PEGym Hero Find all posts View Profile Close rbi99]

Little surprised there hasn't been more comments made one way or the other.

[computerguy Senior Member Find all posts View Profile Close computerguy]

I like the idea. I plan on giving it a try. I'm not seeing a lot of progress and your take on cell fatigue makes a lot of sense. I have a what seems to be a lack of elasticity and maybe bundling + more time aiming for cell fatigue will be what I need for a breakthrough.

I enjoy reading your posts. Very well written and contain all the pertinent information aso well as a decent explanation as to why it should/would/may work.

Thanks RBI