So I know there's a common .. very common idea that erect stretching is not an exercise that should be done.
tuggingt I've been doing is just pulling lightly and it has g otten me to a new level of Eq. I keep tugging afterward and I end up at a higher meg. im guesing it stretches the tunica with out lowering eq.
This has actually also giving me the slightly fatigued feeling at the base which has stopped all turtling completely.
So this is actually what's giving me gains after two years of nothing much. .2 in meg and bpel.
So ill repeat it isn't really a stretch but more of a light tugging outward. And it works for me.
tuggingt I've been doing is just pulling lightly and it has g otten me to a new level of Eq. I keep tugging afterward and I end up at a higher meg. im guesing it stretches the tunica with out lowering eq.
This has actually also giving me the slightly fatigued feeling at the base which has stopped all turtling completely.
So this is actually what's giving me gains after two years of nothing much. .2 in meg and bpel.
So ill repeat it isn't really a stretch but more of a light tugging outward. And it works for me.

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