What Are Your 2016 PE Goals? Tell Us & Be Entered to Win!

[KMWylie Senior MemberPEGym Hero Find all posts View Profile Close KMWylie]

What are your 2016 penis enlargement (or any other male enhancement) goals?

What are your plans to reach those goals? What is your planned routine? What devices, if any, are you using?

What are your starting measurements?

Tell us on this thread and be entered to win!

You'll receive one entry for posting your answers to the above questions.

You'll also receive ADDITIONAL entries for responses (up to one per day) that include:

• Updates on how your doing working toward your goals - what you've done well and what you plan on doing better, updated measurements, changes in your routine, etc.

• Encouragement or advice to others who have posted their goals

3 winners (prizes to be revealed later - so stay tuned!) will be selected randomly from all entries, from now until March 31st, 2016.

Let's make 2016 the best year ever!!

Questions? Please ask.

[FossilHead Senior Member Find all posts View Profile Close FossilHead]

FossilHead
BPEL 6.5"
BEG 5.5"

BPFL 5.125”
FG 4.5


3 Month Goal
BPEL +0.25
BEG +0.15

6 Month Goal
BPEL +0.5
BEG +0.30

9 Month Goal
BPEL +0.65
BEG +0.40

1 year Goal
BPEL +0.75
BEG +0.50

(Final size goal is 7.25 / 6)
Link to my blog for progress notes https://www.pegym.com/forums/blogs/f...surements.html


Current routine:

No set schedule, although I try to wear my extender on a daily basis except for planned off-days.
(As of 1/20/16, I have almost 275 hours in extender since starting PE. Goal for 2016 is to get in another 1000 hours.)

Manual routine consists of WU x 5 minutes; stretching x 10 minutes (O,U,L,R,D,LBC,RBC and holding static stretch for 45 seconds, plus some slow cranks, bundles, and A’s tossed in); 100 jelqs at 3 seconds each; Uli’s x 10 x 20 seconds each; compression x 5 minutes (compressor, Horse, some semi-erect bends); WD x 5 minutes. Also do some edging and some short-term clamping, usually after the above.
Edging x 30 minutes, with or without clamp; clamp x 30 minutes following.

Planned routine:
Continue the above, adding in additional time spent doing exercises. Increase stretching time to 15 minutes, increase to minimum 150 jelqs, increase compression exercise time to 10 minutes, increase clamping, and hopefully begin some BM work.
Add in cock ring wear.
Slowly increase rod length on the extender, about once every 30 days. Get in another 1000 hours, minimum.

[GdnBgr Junior Member Find all posts View Profile Close GdnBgr]

Current:
BPEL 7.0"
NBPEL 5.25"
EG 5.9"
BPFSL 7.0"
FG 5.0"

2016 Goals
BPEL +1"
NBPEL + 1"
Not too concerned about EG presently. Will focus purely on length.

2016 plans to achieve goals
BPEL
Phallosan Forte (4-8 hours per day 5-6 days per week)
Bathmate or jelq (5-10 minutes post-PF)
Stretching (post Bathmate)
Jelqing (post-stretching)

NBPEL
Lose 50 pounds (exercising 4-5 days per week)

[Josdc Junior Member Find all posts View Profile Close Josdc]

My starting size:

BPEL: 15 cm // 5,9 inches
EG: 13 cm // 5,11 inches
EL: 13 cm // 5,11 inches

My plans for this goals:

• Develop a habit of PE, with the health mindset first;
• Follow my plan religiously and track results with consistency.

I'm not using any device.

My routine:

• 10 min warmup
• 5 min basic stretching
• 10 min jelq
• 60 kegels.

I'll increase intensity with time.

[Josdc Junior Member Find all posts View Profile Close Josdc]

Current:
BPEL 7.0"
NBPEL 5.25"
EG 5.9"
BPFSL 7.0"
FG 5.0"

2016 Goals
BPEL +1"
NBPEL + 1"
Not too concerned about EG presently. Will focus purely on length.

2016 plans to achieve goals
BPEL
Phallosan Forte (4-8 hours per day 5-6 days per week)
Bathmate or jelq (5-10 minutes post-PF)
Stretching (post Bathmate)
Jelqing (post-stretching)

NBPEL
Lose 50 pounds (exercising 4-5 days per week)

Hey GdnBgr! Just some advice:

On losing 50 pounds, you can check out these diets:

Slow carb diet, by Tim Ferris, it is in his book called "4 hour body";
BulletProof Diet, by Dave Asprey.

The second one is a better but more complex.

A good diet is more effective to lose weight than a good workout plan!

Have a nice day mate!

[Fishy Senior Member Find all posts View Profile Close Fishy]

To hit 9 inch

[KMWylie Senior MemberPEGym Hero Find all posts View Profile Close KMWylie]

Hey GdnBgr! Just some advice:

On losing 50 pounds, you can check out these diets:

Slow carb diet, by Tim Ferris, it is in his book called "4 hour body";
BulletProof Diet, by Dave Asprey.

The second one is a better but more complex.

A good diet is more effective to lose weight than a good workout plan!

Have a nice day mate!

Exercise definitely has to be a part of any weight loss plan, along with good nutrition. A diet rich in lean protein, lots of fresh fruits and veggies, and easy on the carbs and fats, at least 30 minutes of cardio each day, and strength training at least 3 times per week, will get you where you want to be.

I strongly suggest tracking every morsel of food that goes into your mouth. MapMyFitness is a great, free app, that can help you keep accountable. Also, for the first few weeks, measure your food. Most people don't really understand the quantity of how much they're eating. They think they're eating a cup of rice, when it's really a cup and a half. They think they have a 4 ounce chicken breast, when it's really more than 6 ounces. A tablespoon of cream cheese for your bagel -- that's about the size of the tip of your thumb. Most people put way more on their bagel than that and don't even realize it.

Plus - EVERYONE should be doing cardio :-) ...

Why Cardio Should Be a Part of Every Male Enhancement Routine

[6wide Junior Member Find all posts View Profile Close 6wide]

My PE goals are to increase my over all penis health. If gains start to happen they will be welcome! Current stats:
BPEL: 7.5"
MEG: 5.325"
BEG: 5.5
Hopefully updates soon good luck with your goals everyone.

[PJ94 Senior Member Find all posts View Profile Close PJ94]

Starting: 6" Erect by 5.25" Erect Girth base

2016 Goals, and overall goals is 7" Erect by 5.75" Erect Girth from Base all the way up. Have a overall healthy penis and testicles, and consistent rock hard erections.

Currently getting back into PE with Jp90, and after Jp90 thinking about Adding either bathmate or phallosan or both

[MRPOPO Senior Member Find all posts View Profile Close MRPOPO]

2016 goals
Quit porn and successfully complete the ap90 anti porn challenge https://www.pegym.com/forums/progres...anti-porn.html

penis enlargement goals:
gain 1 inch or 2.54cm in length and gain .5 or 1.27 cm in girth.
as of right now finishing of the jp90 day program after that I'll start doing the advanced jelq free program, possible plans for the future buying a bathmate and phallosan forte, joining mecoach to assist with my goals.
starting measurements as of now
BPEL: 16.5 cm/ 6.4 inches
NBPEL: 14cm/5.5 inches
EG: 14cm/ 5.5 inches
Goals:
BPEL: 7.5 inches or 19.05cm
NBPEL: 6.5 inches or 16.51cm
EG: 6-6.5 inches or 15.24/16.51cm
Ill post measurements and any improvements if any are made.

[lilbigman Senior Member Member of the Month June 2015 Find all posts View Profile Close lilbigman]

BPEL 7.5"
EG 5

Goal:
BPEL 7.5"
EG 5.25"

Lifetime Goal:
BPEL 7.5"
EG 5.75" (although I would be content with 5.5")

I know that .25" seems like a small amount, however for me that would be huge as I have only gained .25 in 2 years time of consistent, dedicated work. So that would actually be quite a lofty goal for me.

Routine will consist of:
LeLuv pump
Dry and wet jelqs
Squeezes
Light stretching focusing on tunica.

[Phoenix7672 Senior Member Member of the Month Oct 2015 Find all posts View Profile Close Phoenix7672]

Ok KMWylie, I'll bite... lol

Phoenix7672

Current:
BPEL: 7.75"
NBPEL: 6.75"
MEG: 5.2"
FL (hang): 5"
FG: 4.5"

2016 Goals:
BPEL: 8.5" (+0.75")
NBPEL: 7.5" (+0.75")
MEG: 5.5" (+0.3")
FL (hang): 6" (+1")
FG: 4.75" (+0.25")

Also aside from direct PE goals, I want to drop 10-20 lbs (which would probably get me down to around 10-14% BF), which hopefully reduces my fat pad down to 0.5" (from 1"), further increasing my visible goals and letting me have the infamous 8" NBPEL length.

As for how...more dedication and time spend stretching, plus I plan on trying to break out the Phallosan I won a year ago and seeing if that can help break my current plateau. I also have a Bathmate I am trying to use more often to help on the girth-side of things.

I do have a progress thread but I really haven't updated it in an extremely long time...might have to start though if I do make progress, given this contest:

https://www.pegym.com/forums/progres...ss-thread.html

[dmizzle Senior Member Find all posts View Profile Close dmizzle]

Starting stats March 2015
7bpel , 6nbpel, 5meg

Current stats January 2016
7.75bpel , 6.6nbpel , 5.25meg

Goal by January 2016
8.25bpel , 7nbpel , 5.5meg

Other goals for 2016. Stop drinking and pay off some debt.

[KMWylie Senior MemberPEGym Hero Find all posts View Profile Close KMWylie]

Starting stats March 2015
7bpel , 6nbpel, 5meg

Current stats January 2016
7.75bpel , 6.6nbpel , 5.25meg

Goal by January 2016
8.25bpel , 7nbpel , 5.5meg

Other goals for 2016. Stop drinking and pay off some debt.

Great goals, dmizzle!

Looks like you're well on your way to reaching your 2017 PE goal! Plus, I think that "paying off debt" thing is a good one for most of us. :-)

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Can you set like a years goal since it is hard to estimate anything for every 3 months?