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In the past year or so I've been doing research on how to stretch ligaments. Most of my research has been based on muscle stretching. Below is a yoga article that gets into a lot of specifics about joints, but essentially what you'll learn is they recommend a full stretch for at least 30 seconds.
Thoughts on Lengthening Ligaments
A number of articles have done studies on stretching and how it affect ligaments. Basically all of the articles I've read state that ligaments don't elongate until they have been brought to their maximum length for at least 20-30 seconds.
The article also states that sources for ligaments shortening mainly include long periods of contracted states and trauma.
Since that time I have experimented with routines that applies these theories.
1.) Don't pull to hard. If you injure yourself you will cause swelling and trauma, which will shrink that dick.
2.) Take your time. Ease into your workout. Workout intensity can always be replaced with workout duration. The last thing you want to do is use too much intensity and cause swelling.
3.) According to the articles I read, the ideal intensity for stretching ligaments is just strong enough to yield SLIGHT discomfort/stretching sensation (similar to an intense muscle stretch) and most importantly ABSOLUTELY NO PAIN.
3.) Extremely long static stretches are better than reps of short duration stretches. I hold stretches in a single direction for 30-60 seconds before changing directions.
4.) Semi-Erect Clamped Stretching seems to work really well. The semi-erect clamped aspect of the workout keeps the ligaments extended even while you aren't stretching.
5.) Immediately after clamped stretching, I like to do some edging to get my dick as hard as possible and see how long I can make it. I feel like edging helps solidify your gains and gives a good chance to stretch your smooth muscle tissue and blood vessels for extended periods of time.
In the past month, I have gained length so quickly, that my penis has outgrown my blood vessels. When I get erect, I can feel a stretch in the veins around the base of my penis.
For the past week, I have been doing moderate to light workouts waiting for the blood vessels to "catch up". I'm hoping this will happen soon as I want to start upping the intensity some more and make new gains.
Thoughts on Lengthening Ligaments
A number of articles have done studies on stretching and how it affect ligaments. Basically all of the articles I've read state that ligaments don't elongate until they have been brought to their maximum length for at least 20-30 seconds.
The article also states that sources for ligaments shortening mainly include long periods of contracted states and trauma.
Since that time I have experimented with routines that applies these theories.
1.) Don't pull to hard. If you injure yourself you will cause swelling and trauma, which will shrink that dick.
2.) Take your time. Ease into your workout. Workout intensity can always be replaced with workout duration. The last thing you want to do is use too much intensity and cause swelling.
3.) According to the articles I read, the ideal intensity for stretching ligaments is just strong enough to yield SLIGHT discomfort/stretching sensation (similar to an intense muscle stretch) and most importantly ABSOLUTELY NO PAIN.
3.) Extremely long static stretches are better than reps of short duration stretches. I hold stretches in a single direction for 30-60 seconds before changing directions.
4.) Semi-Erect Clamped Stretching seems to work really well. The semi-erect clamped aspect of the workout keeps the ligaments extended even while you aren't stretching.
5.) Immediately after clamped stretching, I like to do some edging to get my dick as hard as possible and see how long I can make it. I feel like edging helps solidify your gains and gives a good chance to stretch your smooth muscle tissue and blood vessels for extended periods of time.
In the past month, I have gained length so quickly, that my penis has outgrown my blood vessels. When I get erect, I can feel a stretch in the veins around the base of my penis.
For the past week, I have been doing moderate to light workouts waiting for the blood vessels to "catch up". I'm hoping this will happen soon as I want to start upping the intensity some more and make new gains.
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