Links for Gaining Girth

[pencil_puller Senior Member Find all posts View Profile Close pencil_puller]

This thread will be a collection of usefull links related to methods of gaining girth. It will help members get to the articles easily.

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Beginners (Start here if you are new to PE)
Safety First

PESG Routine (My Success Story - Frustrated Beginner? READ THIS)

JP's 90 Day Beginner Routine with Videos/Pics
Links to JP90 overview and FAQ articles

Basic Training Penis Enlargement, Male Enhancement, and Stamina Routine by Big Al

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Only attempt the exercises below after 90 days of PE conditioning exercises!

Ballooning
Ballooning: The Perfect Addition to Your Penis Exercise Routine

Bends
Erect Bend: Penis Exercise for Size and Hardness
Flacid Bend: Penis Exercise for Size and Hardness

Clamping
Penis Clamping 101
Clamping Step-By_Step
Clamping FAQ and Tips
Clamping Q&A (thread full of useful links)

Combos
Supra Slammers: The best PE exercise ever?

Edging
Edging 101
Edging for Increased Stamina & Penis Enlargement

Jelqs
The Ultimate Jelq (The UJ)
The Ultimate V-Jelq (The UV)

Pumping
Penis Pumping Techniques
More Pumping Techniques
Penis Pumping 101 - An Overview
Vacuum Pumping 101
Some Pumping Basics
Pumping

Squeezes
Erect Squeeze
Horse Squeeze
Needling (Increases Size of Glans - Mushroom Head)
ULI

Twists
Bundled Stretch

[Kane82 Senior Member Find all posts View Profile Close Kane82]

Very nice collection of links Pencil. Which are your focus for girth?

[pencil_puller Senior Member Find all posts View Profile Close pencil_puller]

Hello Kane82. I have not started using any of these exercise for girth training. I am still following the JP90 routine. Unfortunately I injured myself while jelqing, so I am unable to train this week.

My current plan in the future is to incorporate pumping, needling, and supra slammers when I am ready. My recommendation to you is stick to JP90 first. Take that time to read about the exercises I posted here and talk to some of the veterans. Go slow...it is worth the wait. Good luck!

Edit: @Kane82 - Forget JP90 it looks like you are farther along than me and your training is advanced. I will definitely be following your progress.

[Kane82 Senior Member Find all posts View Profile Close Kane82]

I don't consider myself a vet, but I have done PE over the years, Jelqing, Pumping, Stretching. I never kept it consistent, but over many years ended up with half an inch in length. I've been taking it slow, listening to PI's as I get back into things, I've been back into it for about 6 weeks. I'm very serious about it this time, and glad to have this place to keep a log of my activity. I'm not doing the JP90, my routine is https://www.pegym.com/forums/progres...utine-log.html

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Hey Pencil, include this thread in your link. There is more information in this thread than any clamping thread around

https://www.pegym.com/forums/penis-d...lamping-q.html