Need some help

[J-Smooth32 Junior Member Find all posts View Profile Close J-Smooth32]

Can someone give me a kegel exersize to go along with the my usual workout

[Padawan787 Moderator ReservePEGym Hero Find all posts View Profile Close Padawan787]

RBI's one is good:

30 1sec K
12 5sec K
6 10sec K
3 20sec K
2 30sec K
1 60sec K (or as long as possible)

EDIT: Don't forget to do reverse kegels as well

[J-Smooth32 Junior Member Find all posts View Profile Close J-Smooth32]

Thank you so much. Appreciate it