Exercise

[RockofFox Senior Member Find all posts View Profile Close RockofFox]

Hi gentlemen, just wondering what peoples exercise habits are on this forum. We should all know how important it is, but how many of us actually do it?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Would also be interesting to know how many work physically.

[LookAlive Senior Member Find all posts View Profile Close LookAlive]

I PE 5 out of 7 days (as I'm on a 2 days 1 off routine) and I go down the gym 6 times a week on average, sometimes I go everyday, sometimes only 5 times, I never go less than 4.

[jayhawk11 Senior Member Find all posts View Profile Close jayhawk11]

I used to exercise four times per week, but with my new routine I'll be exercising five days.

As far as physical exercise I've done all of my exercising by myself at home with a small weight set. I run up and down the local high school stadium to get a cardio and leg workout.

[burt Senior Member Find all posts View Profile Close burt]

I workout religiously 5-6 days per week. Two or three of those days are twice a day also. I've done this for the last 5 years. Prior to that, I would workout 3-4 days per week. I train my entire body with cardio, weights, and always do stretching and flexibility work. The gym is my hobby, I rarely don't want to go. I'm very thankful I love it and get so much out of it, especially since so many dread it and are unable to stick with it for any length of time. Very few things are life-changing but this is one of them. Burt

[RockofFox Senior Member Find all posts View Profile Close RockofFox]

I used to exercise four times per week, but with my new routine I'll be exercising five days.

As far as physical exercise I've done all of my exercising by myself at home with a small weight set. I run up and down the local high school stadium to get a cardio and leg workout.

Great Stuff jayhawk, improvisation with exercise shows how wise you are!

[mafuglia Junior Member Find all posts View Profile Close mafuglia]

4x per week.
Push-pull routine
S-M W-Th

Should start walking on off days

[JFPowertop Senior MemberPEGym Hero Find all posts View Profile Close JFPowertop]

I get up at 2:45a workout stretching, lifting, etc... 4 days a week and when I get home I walk my dogs for 5 to 6 miles.
Plus I martial arts and yoga.

[FrenumGuy Senior Member Find all posts View Profile Close FrenumGuy]

Just started getting into body building, so I go for about an hour a day, 4-6 times a week.