Warm-up Methods! please vote

[Difm1703 Senior Member Find all posts View Profile Close Difm1703]

What is your way of warming up? If your answer is other please PM me as i live in the cold UK with family and struggle with warm-ups.

[drfrankencock Senior Member Member of the Month Oct 2014PEGym Hero Find all posts View Profile Close drfrankencock]

Your poll doesn't include an option for "I don't warm up", so I can't vote. Believe it or not, to warm up or not is itself a hot topic.

[youforme93 Senior Member Find all posts View Profile Close youforme93]

There's no heating pad option either.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Warmup - Your method (Poll)


Penis Warm-Up Methods: Heating Up Before Working Out (Article)

[drfrankencock Senior Member Member of the Month Oct 2014PEGym Hero Find all posts View Profile Close drfrankencock]

There's no option for rubbing your penis with Ghost Peppers either. But that's a very very very advanced technique. It's best left to those who enjoy the swelling.

[Difm1703 Senior Member Find all posts View Profile Close Difm1703]

Do you not warm-up? Interesting, sorry for not including your option. Tell me, does this have any side effects such as pain, swelling, harder flaccids or perhaps not as much blood pushed around?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Some guys(including me sometimes) use edging as warm up and /or warm down or indeed as a sole pe method. So I will vote manual.

[drfrankencock Senior Member Member of the Month Oct 2014PEGym Hero Find all posts View Profile Close drfrankencock]

Do you not warm-up? Interesting, sorry for not including your option. Tell me, does this have any side effects such as pain, swelling, harder flaccids or perhaps not as much blood pushed around?

I am not advocating this, it's just my past experience. Currently, as a Bathmate user, I use hot water as a warm-up by default. However, in the past I did not warm-up and I never had an injury or other negative PI's. But there are stories of people only gaining after adding a warm-up. There are other stories of gains without warming at all. I'd be interested in how many people skip the warm-up and still achieve gains.

[master-gauge Senior Member Member of the Month May 2016 Find all posts View Profile Close master-gauge]

Heating pad should be up there.. It's the easiest, simplest way..

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Heating pad should be up there.. It's the easiest, simplest way..

I agree it is the only warming up method I use myself.

I have tried warming up with towel soaked in water but had to reapply it just too often.

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

None.

[Golf1094 Senior Member Find all posts View Profile Close Golf1094]

Heating pad is the best in my opinion. It provides a constant heat so you don't have to deal with a hot wash cloth. I had a bit of trouble with the rice sock because I sometimes heated it for too long and it would be annoying to wait for it to cool down. That is why I prefer the heating pad. Just turn it on, wait for it to heat up (which is not very long at all) then start warming up.

[Kane82 Senior Member Find all posts View Profile Close Kane82]

Shower, but don't tell the environmentalists...they probably frown on my 20 - 25 min showers.

[Ingo33 Junior Member Find all posts View Profile Close Ingo33]

What kind of heating pad are you guys using? Tired of warming up with showers..

[sidneycrosby Senior Member Member of the Month Oct 2016 Find all posts View Profile Close sidneycrosby]

What kind of heating pad are you guys using? Tired of warming up with showers..

I've got a sunlife or something that I picked up at walmart for $10 CDN. That's like 4$ in real money.
Usually i just do LAS or fowfers though unless it's quite cold in the room or I'm turtled.