How often do you change your routine?

[sacc Senior Member Find all posts View Profile Close sacc]

A lot of guys think it's necessary to change PE routines, to prevent the penis from adapting... while others stick with one routine indefinitely, or until all gains have stopped.

So... how often do you change it up?

[Squid Senior Member Find all posts View Profile Close Squid]

Well, I stuck with a two day on/ one day off of stretches and jelq but found my length after 3 months was not changing.

So, I amped it up to include weights, longer stretching period and clamping. I'll adjust it again in 3 months depending on any gain.

They vary a bit either way as I'll sometimes do more weight time than stretch or more pumping than clamping, etc.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

This is a good question