If you cured your PreE, how did you do it?

[ninhomk Member Find all posts View Profile Close ninhomk]

There are so many posts, and interested advice and stuff. But, I think what we lack in here are actual stories and steps people used to cure their PreE. Yes, everyone is different, and what works for one doesn't work for others. But, it is always better to follow steps and exercises that has been useful to some people than blindly follow different posts. I mean for example, if someone starts to PE, they usually do with JP90. Of course not everyone follows it, and there are plenty of other beginning exercise plans, but it has gained the most popularity in here. Why don't we create something similar for PreE?

I really would like to hear from people that have cured their PreE, or are better at controlling their urge to ejaculate. What did you do? How did you do it? Which exercises or stuff did you do? How often did you do? Simply, what would be your plan and advice to someone that wants to cure their PreE?

[IwBeHuge Member Find all posts View Profile Close IwBeHuge]

I would say that there are several root causes of PRE-e and they need to be grouped and the exercise-plans are dependant on the roots. Moreover pre-e is like PenisEnlargement both centered around one organ(kegels/penis) and whole body (relaxation,muscle, control) but ALSO psychological... thats why its hard to harness it.

Nevertheless with some sorting of the info's around the site and researching alittle bit such a thing could be created.

[Leroyjenkins Senior Member Find all posts View Profile Close Leroyjenkins]

It is my 5th day of 50 kegels a day(plus a few more when I'm bored) and the sex with my girl was amazing I lasted like 10 minutes (usually it's like 2-3 minutes) with couple of positions, I learned to Controll it. Kegels dude, kegels.

[GeorgeJetson Junior Member Find all posts View Profile Close GeorgeJetson]

Hi all. For years I have been coming onto this site and for years trying all the advised things to try last longer. I would never last very long with girlfriends and relied on some numbing sprays for years when with new girls. For years I tried doing reverse kegels but never had any success with all that.

My current girlfriend however I have had my most successful sexual relationship with. We had sex but with numbing sprays from when I met her for around 3 months until I went away overseas to study. She didn't know about them so it is a massive pain to do on the sly. After 3 months chatting on the phone she came to Europe and the first time we met back up I just told myself I wasn't going to bother with all the spray stuff. The first time we had sex it was good, and then we just kept having sex everyday and kept getting better. I just felt confident and relaxed.

Now that we are both busy back home I have slip ups especially if we haven't had sex in a while, start to worry about it. But if i'm confident and approach sex excitedly and without apprehension it is usually fine. Not worrying is what I think the difference is. It has been a psychological burden on me for years. Approaching sex without apprehension and enthusiasm allowed me to last longer. When we have a good time like that she comes to orgasm and we do it at the same time. The Kegel stuff never did anything for me. Staying relaxed down stairs and upstairs gave me a lot of success.

I think it largely comes down to staying relaxed, taking your time at the beginning, continue taking long breaths, if you feel your wiener starting to flex, just relax and don't start to get lost in dialogue in your brain. You can always have sex another time. Maybe don't orgasm and go down on her instead. It should be a fun time.

Additionally however masturbating with a bit of force on the head similar to the death grip discussions reduced a bit of the sensitivity for me which also probably allowed me to feel more confident. Then once you have sex, you have more sex and you get a little conditioned for it.

Heaps of guys orgasm quickly. If you do it don't stress just keep getting along with the girl and be normal. Maybe before you do that though, sacrifice your orgasm by giving her one in a different way and she'l be happy. Then you can cum however you want and she will be happy about that too.

[GeorgeJetson Junior Member Find all posts View Profile Close GeorgeJetson]

Also however, don't watch porn. When I watch porn I feel the excitement start to rise in my chest and it definitely mucks with my psyche around sex. I might have a browse now and then and from this I know it plays a role.

[Shawgman Junior Member Find all posts View Profile Close Shawgman]

Ok. I have struggled with PE my entire life, I'm 30 years old.. It came from bad masturbating habits with porn. I have tried everything. The only thing that worked was consuming large amounts of alcohol which came with a lot of problems, A LOT of problems. I quit drinking and the PE got much worse. I finally decided to take action. I quit looking at porn and quit drinking entirely. My body stabilized to normal after a few months. I also did not watch porn during this time period. I slowly started to include masturbating without porn and taking celexa. I would slowly masturbate and use the stop and wait method. Things got better but not cured. I started dating a young lady and sex was alright. Much better than it used to be. I was in control but had to stop frequently.

This is where the remedy came into play. I talked to a buddy that was taking kratom, found at local head shops and online. It is a tea with calming effects . After consuming kratom and waiting for the effects to kick in I can now last as long as I want. It does not matter whether i am looking at porn or having sex. It is darn near impossible to orgasm. If I take the right amount I can reach an orgasm in about 30 to 45 mins. If I take more than usual it is impossible to orgasm. I use to pe in a matter of seconds. Kratom is a miracle drug for pe.

[Stark1 Junior Member Find all posts View Profile Close Stark1]

This is where the remedy came into play. I talked to a buddy that was taking kratom, found at local head shops and online. It is a tea with calming effects . After consuming kratom and waiting for the effects to kick in I can now last as long as I want. It does not matter whether i am looking at porn or having sex. It is darn near impossible to orgasm. If I take the right amount I can reach an orgasm in about 30 to 45 mins. If I take more than usual it is impossible to orgasm. I use to pe in a matter of seconds. Kratom is a miracle drug for pe.

How much kratom do you take?

[SoftMmoNoPreE Senior Member Find all posts View Profile Close SoftMmoNoPreE]

It is my 5th day of 50 kegels a day(plus a few more when I'm bored) and the sex with my girl was amazing I lasted like 10 minutes (usually it's like 2-3 minutes) with couple of positions, I learned to Controll it. Kegels dude, kegels.

Be careful with a kegel heavy routine and PreE. It may help in the short term because of exhaustion but the increased tension that builds up over time can make things worse. Include some Hindi Squats or other stretches in your routine.

[Shawgman Junior Member Find all posts View Profile Close Shawgman]

Experiment with it before actually having sex. I promise it desensitizes the head of your penis without ED. Start with 4 grams and go from there. I like 8 grams but have been doing it awhile. If you have addiction problems be careful. I only take for sex and masturbating. If you take to much you will not orgasm. I my girl and I went at it for about three hours last night. Her having multiple orgasm and I did not achieve one. Which is an amazing feeling to accomplish that. I use to b read the ponr within with in minutes.

[Shawgman Junior Member Find all posts View Profile Close Shawgman]

How much kratom do you take?

periment with it before actually having sex. I promise it desensitizes the head of your penis without ED. Start with 4 grams and go from there. I like 8 grams but have been doing it awhile. If you have addiction problems be careful. I only take for sex and masturbating. If you take to much you will not orgasm. I my girl and I went at it for about three hours last night. Her having multiple orgasm and I did not achieve one. Which is an amazing feeling to accomplish that. I use to b read the ponr within with in minutes.