Hindu squat and RK's advice plz....

[esco555 Senior Member Find all posts View Profile Close esco555]

Can anyone give some advice on doing both at the same time, as some posters have mentioned they have good results doing both together.

Is this the correct way to do a Hindu squat,but just slower?

https://www.youtube.com/shared?ci=sd8fVQqcTtU

Do you stay in the squatted position for a period of time, whilst holding/rapid rk's?

..or do you do rk's whilst in the moving up and down during a hindu squat?

[iceclimber Senior Member Find all posts View Profile Close iceclimber]

You stay in the squat position. The goal is to keep your pelvic floor muscles stretched and relaxed, and not to strenghten your legs like in the normal squat.

Though it's not the only pose that has this same purpose. I also like using the yoga pose called "happy baby", when I go to bed before sleep I hold this position for 5-10 mins and hold RKs for as long as possible.

[slunk Senior Member Member of the Month July 2017 Find all posts View Profile Close slunk]

Though it's not the only pose that has this same purpose. I also like using the yoga pose called "happy baby", when I go to bed before sleep I hold this position for 5-10 mins and hold RKs for as long as possible.

Is the happy baby pose stretch as intense as a hindi squat? I might give that a try.

Also esco555, you don't necessarily have to RK when in the squat position. If your pelvic floor is really tight you might want to consider it, but over time you won't need to.

[esco555 Senior Member Find all posts View Profile Close esco555]

You stay in the squat position. The goal is to keep your pelvic floor muscles stretched and relaxed, and not to strenghten your legs like in the normal squat.

Though it's not the only pose that has this same purpose. I also like using the yoga pose called "happy baby", when I go to bed before sleep I hold this position for 5-10 mins and hold RKs for as long as possible.

I see. So you basically stay in the squat position, with your arms held horizontally out and your feet rested on front (so no weight on heels)?

Then rk from this position.

[iceclimber Senior Member Find all posts View Profile Close iceclimber]

Is the happy baby pose stretch as intense as a hindi squat? I might give that a try.

I think it's not as intense, because on hindi squat you have the gravity pushing your PV down. But I find it easier to hold stronger RKs on the happy baby pose. So for me both poses are equivalent.

I see. So you basically stay in the squat position, with your arms held horizontally out and your feet rested on front (so no weight on heels)?
Then rk from this position.

This is the position you want to hold (of course you don't need to keep your hands like this, I use my hands to hold my phone and text/read something, lol):

252_hp_move_10a_450.jpg

[esco555 Senior Member Find all posts View Profile Close esco555]

I think it's not as intense, because on hindi squat you have the gravity pushing your PV down. But I find it easier to hold stronger RKs on the happy baby pose. So for me both poses are equivalent.



This is the position you want to hold (of course you don't need to keep your hands like this, I use my hands to hold my phone and text/read something, lol):

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Many thanks. Saved me alot of trial and errorring with showing me that pic

Do you do a warm up before you start?

And what reps did you begin with (i.e. lenght of time per day, number of fast clenches vs pushing and holding the rk for seconds) so i have an idea of what to build myself up to...

[iceclimber Senior Member Find all posts View Profile Close iceclimber]

Many thanks. Saved me alot of trial and errorring with showing me that pic

Do you do a warm up before you start?

And what reps did you begin with (i.e. lenght of time per day, number of fast clenches vs pushing and holding the rk for seconds) so i have an idea of what to build myself up to...

You're welcome.
Right now I'm doing around 15 minutes each day, I hold the position and try to keep the RK as long as possible. Sometimes I start with quick RKs to "warm up" and then I do strong and continuous RKs.
Anyway try to have the habit of holding light RKs whenever you remember it during the day. So it may become the natural state for your PV.

Do you mean warm up with heat? No I don't do it.

[esco555 Senior Member Find all posts View Profile Close esco555]

You're welcome.
Right now I'm doing around 15 minutes each day, I hold the position and try to keep the RK as long as possible. Sometimes I start with quick RKs to "warm up" and then I do strong and continuous RKs.
Anyway try to have the habit of holding light RKs whenever you remember it during the day. So it may become the natural state for your PV.

Do you mean warm up with heat? No I don't do it.

Ok great. I can't wait to try for myself.

I'm definitely a minute man at best, so will be interested to see where this leads in next few weeks/months.

[Jrich44 Member Find all posts View Profile Close Jrich44]

Has anyone actually had success with these Hindu Squats? If so, what was the time frame of your progress?

[slunk Senior Member Member of the Month July 2017 Find all posts View Profile Close slunk]

Has anyone actually had success with these Hindu Squats? If so, what was the time frame of your progress?

I never had serious Pre-E, but within 2-4 weeks of hindi squats the involuntary kegels I would get went away. I did have a kegel/reverse kegel routine for a while though that also helped me be more relaxed. Definitely give hindi squats a try if you haven't.

[Jrich44 Member Find all posts View Profile Close Jrich44]

I never had serious Pre-E, but within 2-4 weeks of hindi squats the involuntary kegels I would get went away. I did have a kegel/reverse kegel routine for a while though that also helped me be more relaxed. Definitely give hindi squats a try if you haven't.

My Pre-E isn't serious either. I'm betting that most physicians wouldn't even consider my condition Pre-E but I want ultimate control. Nothing is worse than when you get in that pussy real good, she's moaning and close to cumming, but you have to back off because your arousal goes from a 5 to a damn 9 because of involuntary kegels. I usually just keep hitting it and we cum at the same time which is magical, but sometimes I wanna stay in there and cum when I'm ready. Quite frustrating. But thanks alot man. I'll give them a try for a while. Did my first 10 minute session today. 2x5 minutes. Going to try to work up to 15 minutes continuously.

[Drjohn Senior Member Find all posts View Profile Close Drjohn]

Has anyone actually had success with these Hindu Squats? If so, what was the time frame of your progress?

It is without doubt the most powerful tool to overcome PE

[esco555 Senior Member Find all posts View Profile Close esco555]

You're welcome.
Right now I'm doing around 15 minutes each day, I hold the position and try to keep the RK as long as possible. Sometimes I start with quick RKs to "warm up" and then I do strong and continuous RKs.
Anyway try to have the habit of holding light RKs whenever you remember it during the day. So it may become the natural state for your PV.

Do you mean warm up with heat? No I don't do it.

When you started did you do 15mins in 1 go? Or 3 reps of 5mins each? If so, about how long of a break did you take between reps?

[Hopefull101 Member Find all posts View Profile Close Hopefull101]

When you started did you do 15mins in 1 go? Or 3 reps of 5mins each? If so, about how long of a break did you take between reps?

Hey eco555, I tried the 15 mins in one go but it is really really tough on your knees! I do 3 sets of 5 mins, then rest for about 2 mins in between! Also have a look in the sticky section for yoga poses to combat the pf tightness. Also very importantant to do a rk routine outside of all these exercises! I uave been doing this for only 2 weeks now and I am already seeing big improvement. Just stay dedicated, do not skip your routines and know that this will work. Be positive about it man, once you go into your edging session being positive, your results will improve. Also get a fleshlight if you can, that thing is a gamechanger!

[esco555 Senior Member Find all posts View Profile Close esco555]

Hey eco555, I tried the 15 mins in one go but it is really really tough on your knees! I do 3 sets of 5 mins, then rest for about 2 mins in between! Also have a look in the sticky section for yoga poses to combat the pf tightness. Also very importantant to do a rk routine outside of all these exercises! I uave been doing this for only 2 weeks now and I am already seeing big improvement. Just stay dedicated, do not skip your routines and know that this will work. Be positive about it man, once you go into your edging session being positive, your results will improve. Also get a fleshlight if you can, that thing is a gamechanger!

Thanks! I'm definitely positive. The amount of people on here who had success with this technique is all the motivation i need.