We make this harder than it is

[closed291 Retired ModeratorPEGym Hero Member of the Month June 2016 Find all posts View Profile Close closed291]

The moving version seem to be called hindu squats much used by indian wrestlers . The static version seem to be called hindi squats as used by us and in yoga etc.

Ah, gotcha...thank you for chiming in.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

The moving version seem to be called hindu squats much used by indian wrestlers . The static version seem to be called hindi squats as used by us and in yoga etc.

I wondered about that

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

I wondered about that

Yes I was caught out here myself . I had done hindi squats during yoga and have been aware of them a long time . Despite my grappling background I was unaware the squat popular amongst indian wrestlers was called hindu squat .
It has led to some confusion onsite.

[Hopefull101 Member Find all posts View Profile Close Hopefull101]

Hi drjohn. I read on some of your threads that you also had a very sensitive frenulum. Did you do anything to desensitise it or did your ik's just stop when your pf became more stretched? I always thought my tip of my penis was the sensitive part, but I realised tonight that every time I stroke over my glans/frenulum I get an ik?

[Drjohn Senior Member Find all posts View Profile Close Drjohn]

I have the same sensation from My frenulum, i just dont get iks from it anymore, too hard to understand for a premature ejaculation, right?

I have Said it and i Will say it again loosing up your bc Will Cure your premature ejaculatio, if you are not getting better you are either training halfassed or you have brainghosts

[Herbert00 Senior Member Find all posts View Profile Close Herbert00]

Drjohn, did you have any soreness after hindi squatting? The same or the other day? And did you do any warm-up before attempting the squats?

[Drjohn Senior Member Find all posts View Profile Close Drjohn]

No soreness, it Will subside.


Afterall we are ment to take a shit in This position

And i didnt use warmup

[esco555 Senior Member Find all posts View Profile Close esco555]

No soreness, it Will subside.


Afterall we are ment to take a shit in This position

And i didnt use warmup

How far apart are your feet? And do you use elbows to push out your knees in squat position?

[Drjohn Senior Member Find all posts View Profile Close Drjohn]

How far apart are your feet? And do you use elbows to push out your knees in squat position?

Little more wide than shoulders and yes i push My legs apart

[Herbert00 Senior Member Find all posts View Profile Close Herbert00]

Afterall we are ment to take a shit in This position

Which I personally do. Maybe not in HS exactly, cause with heels in the air, but nevertheless.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Afterall we are ment to take a shit in This position

This might be true, but unless you're accustomed to the action/position it can lead to soreness if you're not conditioned for it.

[Drjohn Senior Member Find all posts View Profile Close Drjohn]

This might be true, but unless you're accustomed to the action/position it can lead to soreness if you're not conditioned for it.

Yes of course, what i ment is we´ll get used to it

[billwonker Senior Member Find all posts View Profile Close billwonker]

I started on Tuesday, and I got use to it on Tuesday my feet were sore and hurting but I got use to it and nothing hurts anymore apart from the stretch which actually feels nice imo in the groin

[Hopefull101 Member Find all posts View Profile Close Hopefull101]

I have the same sensation from My frenulum, i just dont get iks from it anymore, too hard to understand for a premature ejaculation, right?

I have Said it and i Will say it again loosing up your bc Will Cure your premature ejaculatio, if you are not getting better you are either training halfassed or you have brainghosts

Thanjs drjohn! I may have been halfassing it a bit, but what is discouraging for me is that my technique with the HS is perfect, but while I am down there, I can not physically feel a stretch in my BC muscle! I do not mind doing them all the time, but I just do jot know if it is helping me?

If nobody is feeling a physical stretch in the hs, and seeing results then I will continue doing this!

Any advice will be great!

[esco555 Senior Member Find all posts View Profile Close esco555]

Thanjs drjohn! I may have been halfassing it a bit, but what is discouraging for me is that my technique with the HS is perfect, but while I am down there, I can not physically feel a stretch in my BC muscle! I do not mind doing them all the time, but I just do jot know if it is helping me?

If nobody is feeling a physical stretch in the hs, and seeing results then I will continue doing this!

Any advice will be great!

After you complete a hs are rk much easier (or easier to isolate/feel)

They are for me, which shows theyre working.

If not, maybe try adjusting your hs technique i.e spreading your feet apart more or pushing your legs apart more whilst in squat position.