Ido Portal Squat Routine (Hindi Squat)

[BU_Terrier7x6 Member Find all posts View Profile Close BU_Terrier7x6]

These movements are amazing. I'm an American-born Asian who grew up and continued performing variations of the Hindi Squat so I didn't have to conquer that hurdle. Aside from the flexibility and mobility improvements I have greater control over my pelvic floor, which helps as I am restarting PE with the Angion Method.

I combine this routine with this one (https://www.youtube.com/watch?v=NG9qbvAN3gQ). The benefits are varied and many.