Whenever I am masturbating and reverse kegel it seems to make the ponr come quicker. Is this normal? I thought it was supposed to delay the ponr?
Announcement
Collapse
No announcement yet.
When I reverse kegel it makes me want to cum faster?
Collapse
X
-
You are probably RKing two hard. RKs are a release of tension more than they are doing something. If you RK and feel and increase in tension you are doing them wrong.
I prefer what pelvic physical therapists call them which is a pelvic drop. Dropping your pelvic floor towards your feet rather than pushing it there. There are many good explanations on youtube of how to do them. This is my favorite because the door opening visualization helped me realize I wasn't releasing my lateral pelvic floor well.
https://www.youtube.com/watch?v=bmRC-JMyTig
-
Originally posted by SoftMmoStillPe View PostYou are probably RKing two hard. RKs are a release of tension more than they are doing something. If you RK and feel and increase in tension you are doing them wrong.
I prefer what pelvic physical therapists call them which is a pelvic drop. Dropping your pelvic floor towards your feet rather than pushing it there. There are many good explanations on youtube of how to do them. This is my favorite because the door opening visualization helped me realize I wasn't releasing my lateral pelvic floor well.
https://www.youtube.com/watch?v=bmRC-JMyTigMy WorkARTICLES:
The Dangers of Excessive Kegeling
The Necessities of “Pelvic Floor Health Awareness”
Being Prepared for PE
THREADS:
The HANS Protocol
PF Dysfunction and CPPS- Mental or Physical
Belly Breaths vs. Front/Back R/Ks
EXTRAS:
Progress Log (Coming Soon)
Lazy Jelqs
Comment
-
Originally posted by Drjohn View PostYou might just not be used to it, a RK inflates the glans as much as possible and that increases sensitivity, i get the same feeling.
https://www.pegym.com/forums/prematu...g-forever.html
Comment
-
I have similar issues. In the heat of the moment I have the mentality that the harder I RK during edging equates to more ejaculatory control. I still reach PONR with a real hard RK; I'm still trying to dial it in. It's all about keeping tension off, no having it be in an opposite direction from what I understand.
Comment
Comment