Tight pelvic floor?

[charleyboy98 Junior Member Find all posts View Profile Close charleyboy98]

Hello, I suffer from severe premature ejaculation, And I mean severe. When I masturbate, I reach the point of no return within a minute - usually around the 30 second mark.
I cannot physically relax my pelvic floor and would like to know how to.
I have been Hindi squatting and reverse kegalling for 6 days and have seen zero improvement. I know it's early.
For the Hindi squats I literally sit in a deep squat position and hold it for 3-5 mins at a time until I have reached 15-20 mins. Is this right?
Also, I naturally kegal at the end of urinating if this means anything.
I'm thankful for any replies, it's just embarrassing now, I want to get with girls but can't. I have to beat this

[charleyboy98 Junior Member Find all posts View Profile Close charleyboy98]

Tight pelvic floor?

Hello, I suffer from severe premature ejaculation, And I mean severe. When I masturbate, I reach the point of no return within a minute - usually around the 30 second mark.
I cannot physically relax my pelvic floor and would like to know how to.
I have been Hindi squatting and reverse kegalling for 6 days and have seen zero improvement. I know it's early.
For the Hindi squats I literally sit in a deep squat position and hold it for 3-5 mins at a time until I have reached 15-20 mins. Is this right?
Also, I naturally kegal at the end of urinating if this means anything.
When reverse kegalling, my whole stomachs tenses, how can I do it with a relaxed stomache?
I'm thankful for any replies, it's just embarrassing now, I want to get with girls but can't. I have to beat this.

[HansTwilight Retired ModeratorPE Gym Editor Member of the Month Jan 2017PEGym Hero Find all posts View Profile Close HansTwilight]

Hello and Welcome!
You definitely have an overactive pelvic floor, but don't worry! Read the thread in my signature and you will be on your way to relaxation. 6 days? C'mon man!
Give it time! I recommend you do all the yoga and stretches, good posture and other info in there. No edging or kegeling.
Good luck and happy squatting!
Look at my Signature
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[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

Force yourself to not kegel after urinating, but hold the reverse kegel for 20-30 more seconds, after urinating.

Don't worry about your core tensing during RK.

Edge slow, and I mean slow, slow strokes. If you're getting IK's, stroke slower, lighter grip..

You can overcome premature ejaculation, you just gotta do it slowly, and right.

[Herbert00 Senior Member Find all posts View Profile Close Herbert00]

I learned myself not to kegel after urinating (instead i usually press my crotch to get rid of the rest of the urine, however it always leak a little bit after several minutes), but I have a lot of IKs during urinating anyway (sometimes very intensive, in the moment I would never have expected).

Edging slowly is rather understandable, but what about light grip? Does it really help to overcome PE? I could not have many IKs thanks to that, but on the other hand I'm programming my body to react only to such light kind of stimulation...?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

It takes time 6 days is not long .

I am very surprised you can sit in Hindi so long with little training.

[HansTwilight Retired ModeratorPE Gym Editor Member of the Month Jan 2017PEGym Hero Find all posts View Profile Close HansTwilight]

Your grip should be lubricated and make it feel as realistic as possible. Yes light grip. Eventually you can start to work your way up a little faster and "more stimulating" just don't be aggressive about it. Hand stimulation will be easier than sex.

[HansTwilight Retired ModeratorPE Gym Editor Member of the Month Jan 2017PEGym Hero Find all posts View Profile Close HansTwilight]

Don't make duplicate threads

[esco555 Senior Member Find all posts View Profile Close esco555]

Hello, I suffer from severe premature ejaculation, And I mean severe. When I masturbate, I reach the point of no return within a minute - usually around the 30 second mark.
I cannot physically relax my pelvic floor and would like to know how to.
I have been Hindi squatting and reverse kegalling for 6 days and have seen zero improvement. I know it's early.
For the Hindi squats I literally sit in a deep squat position and hold it for 3-5 mins at a time until I have reached 15-20 mins. Is this right?
Also, I naturally kegal at the end of urinating if this means anything.
I'm thankful for any replies, it's just embarrassing now, I want to get with girls but can't. I have to beat this

My pe was probably worse then yours...

Make sure your hindi squat technique is correct as seen here:
https://www.youtube.com/shared?ci=t4iogTyhGlo

Do min 15min every day and hold a rk through as much of it as you can.

Do a rk ONLY routine. Light rk throughout day is what i do (start with light quick reps, then gradually increase hold to 30secs+)

Also look into the sticky on rk breathing.

After 1-2 weeks of doing the above, every day, I'd incorporate plateau edging into your routine. (Considering your condition i think you should spend focused time on balancing your pf before you expect results in edging btw.)

[Herbert00 Senior Member Find all posts View Profile Close Herbert00]

Well, after all I've been reading here, I used to edge with a relatively tight grip (lubricated with coconut oil and saliva). And yes, it brought a lot of IKs sometimes, but that was the challenge, as I had supposed... So on the one hand we have a benefit of not tensing the PF with IKs (light grip), but conditioning the body with kind of stimulation rather incomparable to that of a real sex -- and yet on the other hand we have a benefit of conditioning the body to stimulation even more intensive than real sex (thight grip), but causing IKs and more tension. Hm...

[Tamora Retired Super Moderator Member of the Month Aug 2015 PEGym Hero Find all posts View Profile Close Tamora]

Duplicate threads merged.

[Drjohn Senior Member Find all posts View Profile Close Drjohn]

6days! Im at 5 months and not quite Done yet.

[charleyboy98 Junior Member Find all posts View Profile Close charleyboy98]

Thank you very much, could you give me and example of a good rk routine? All I really do is belly breathing and holding an rk whilst inhaling. At the moment I struggle to hold it whilst exhaling but should get better with time I guess.
How is your pre e now? And how long until you began to see improvements?
Thanks

[charleyboy98 Junior Member Find all posts View Profile Close charleyboy98]

My pe was probably worse then yours...


Make sure your hindi squat technique is correct as seen here:
https://www.youtube.com/shared?ci=t4iogTyhGlo

Do min 15min every day and hold a rk through as much of it as you can.

Do a rk ONLY routine. Light rk throughout day is what i do (start with light quick reps, then gradually increase hold to 30secs+)

Also look into the sticky on rk breathing.

After 1-2 weeks of doing the above, every day, I'd incorporate plateau edging into your routine. (Considering your condition i think you should spend focused time on balancing your pf before you expect results in edging btw.)

Default
Thank you very much, could you give me an example of a good rk routine? All I really do is belly breathing and holding an rk whilst inhaling. At the moment I struggle to hold it whilst exhaling but should get better with time I guess.
How is your pre e now? And how long until you began to see improvements?
Thanks

[Drjohn Senior Member Find all posts View Profile Close Drjohn]

Focus reverse kegels and start hindi squats Three times a day for 3-5 minutes each hold.

Rks you can do all day long everyday as long as you dont strain too much.

My pre e was away in 30 days