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Hi Guys,
My last post on here I was panicking as my PE seemed to have been getting worse but I’m now seeing improvements.
I’ve been doing K/RK 10/30 seconds holds twice a day every other day. This has improved my EQ and I now wake up with erections again. From this I’ve been lasting a lil longer and my cock doesn’t go soft so that’s a lil win.
I can now edge to imagination, with pictures and sound. I had a go with porn, I started with 5 min increments and now hit 10-20 mins. I do this in the morning when I wake up as I’m relaxed the most.
I stupidly tried today but was horny and only lasted 10 mins but even that’s a win because before porn I was last 2 mins max.
So I’m also learning not to get disheartened.
Now I just need to continue and learn to control my arousal when with my GF. I find that when my penis is a 9/10 that’s when it’s really sensitive the tip which gives me IK which I can’t control. So need to keep it at a 7/8 when it’s hard but not sensitive. It’s only one side of the underside of my penis head so I’m gonna start ballooning to get used to the sensation.
I’ll keep this updated as the weeks go by. I’m going to incorporate Hindi squats as I haven’t been doing them regularly going to start with 3 minutes and take it from there as I get uncomfortable.
My last post on here I was panicking as my PE seemed to have been getting worse but I’m now seeing improvements.
I’ve been doing K/RK 10/30 seconds holds twice a day every other day. This has improved my EQ and I now wake up with erections again. From this I’ve been lasting a lil longer and my cock doesn’t go soft so that’s a lil win.
I can now edge to imagination, with pictures and sound. I had a go with porn, I started with 5 min increments and now hit 10-20 mins. I do this in the morning when I wake up as I’m relaxed the most.
I stupidly tried today but was horny and only lasted 10 mins but even that’s a win because before porn I was last 2 mins max.
So I’m also learning not to get disheartened.
Now I just need to continue and learn to control my arousal when with my GF. I find that when my penis is a 9/10 that’s when it’s really sensitive the tip which gives me IK which I can’t control. So need to keep it at a 7/8 when it’s hard but not sensitive. It’s only one side of the underside of my penis head so I’m gonna start ballooning to get used to the sensation.
I’ll keep this updated as the weeks go by. I’m going to incorporate Hindi squats as I haven’t been doing them regularly going to start with 3 minutes and take it from there as I get uncomfortable.