How fixing my Anterior Pelvic Tilt fixed my PE

[viokiwi Junior Member Find all posts View Profile Close viokiwi]

Ok so I have literally tried it all from Hindi to ballooning to edging etc.

But recently I started working on my severe anterior pelvic tilt which - believe it or not, caused my pelvic to tense up like crazy. I am super relaxed down there now, to a level I have never experienced in my life due to this guy and his amazing video on YouTube:

https://www.youtube.com/watch?v=T69N5A0GzrI

Follow this stretching and strengthening routine in the morning and the evening and not only will your posture greatly improve but you will finally feel relaxed in the pelvic floor.

It is all connected - my neck pain and other have also vanished and I walk a lot more confident now. Over the moon and my GF loves it!

Try it yourself, do those stretches only once and you will feel as relaxed in the pelvis as hindis would never have done it for you.

Let me know if it works for you guys - posture is the key!

[Learich Junior Member Find all posts View Profile Close Learich]

what was your PreE performance pre and post this treatment?
i will try this as i believe i have similar tightness. was your groin/hamstring flexibility when squatting very poor?

[WIItard Senior Member Find all posts View Profile Close WIItard]

This is actually a problem for many people and they don't realize it. Causes back pain and pain here there and everywhere depending which way your tilt is off and many are.

[Learich Junior Member Find all posts View Profile Close Learich]

Ive done my first stretch + strengthening routine. im going to try this. how long did you do this for until you had sex with mo preE?

[Teddy12 Member Find all posts View Profile Close Teddy12]

I can fully affirm his words in relation to myself. I tried almost everything, however, nothing had really huge impact. Some time ago, I have noticed that my PF became tense by the day end, and no RK or other stuff could relax it. Than I realized that it was due to muscles imbalance. So I decided to work on my posture issues. And it paid off. I haven't had sex for two month, but when we met up w/ my gf, the sex was amazing. Although, I blew my first time during the blowjob, which of course let me to last longer on the second try, but it was really awesome. My girl has never climaxed so much from the PIV. I was pounding here for 40 min non-stop, without any stop-start shit, I fell like Johny sins haha, I ejaculated only after she begged me to do so. Yet, I am not there, where I would like to be. After two days, we had a quickie, and I lasted about 8min, but I was not really relax, 'cause we were at her home, under the circumstances that her mom would come back to home, and I was fully clothed, which somehow tensed my muscles, not allowing me to relax.

With that being said, I feel like I am on the right path to finally overcome PE. It also worth mentioning, that I am incorporates death grip into my routine. But I believe the main improvement came from muscle alignment.

[billwonker Senior Member Find all posts View Profile Close billwonker]

What a great video, I am going to start doing this from today, Scott makes great videos I use for bodybuilding. I can 100% relate to some of the problems such as lower back pain, and I noticed when I laid down for the "no gap" position I do actually have a gap in there, I hope that fixing this will actually help/cure my PE.

Just a question for you, how long did it take you doing these exercises/stretches that you noticed your PE improved?

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

It can help PreE. Don't worry how quickly. Trying to be quick and worrying about that causes PreE. So relax, do the excersizes, enjoy the benefits. Patience and relaxation are at the core of the issue.

OP great info. Thanks.

[billwonker Senior Member Find all posts View Profile Close billwonker]

It can help PreE. Don't worry how quickly. Trying to be quick and worrying about that causes PreE. So relax, do the excersizes, enjoy the benefits. Patience and relaxation are at the core of the issue.

OP great info. Thanks.

Yeah wise words, I was just curious how long the OP has been doing it for.
An extra plus that Scott does this video, he explains everything in every detail and its great, and I must say I just did the stretches and jesus the first one is just a leg burner.

[iwillbeatit Member Find all posts View Profile Close iwillbeatit]

Ok so I have literally tried it all from Hindi to ballooning to edging etc.

But recently I started working on my severe anterior pelvic tilt which - believe it or not, caused my pelvic to tense up like crazy. I am super relaxed down there now, to a level I have never experienced in my life due to this guy and his amazing video on YouTube:

https://www.youtube.com/watch?v=T69N5A0GzrI

Follow this stretching and strengthening routine in the morning and the evening and not only will your posture greatly improve but you will finally feel relaxed in the pelvic floor.

It is all connected - my neck pain and other have also vanished and I walk a lot more confident now. Over the moon and my GF loves it!

Try it yourself, do those stretches only once and you will feel as relaxed in the pelvis as hindis would never have done it for you.

Let me know if it works for you guys - posture is the key!

Good Stuff.
while i am Training for pe i also Train for my anterior Pelvic tild and in Training i noticed there have to be something in common

so i Train and Streich for pe and pelvic tild..i Hope Both Go away...

[Trax2Brax Senior Member Find all posts View Profile Close Trax2Brax]

Informative video, I'll try these out thanks!

[mastermatrix44 Senior Member Find all posts View Profile Close mastermatrix44]

OP Thank you for shared this what a great info. I am going to try this to see if it will help to get rid of the problem.

P.S I have got questions. Are there many of you who suffered with pelvic tilt, does many of you have hard flaccid and ED??

[ThrowAway99 Senior Member Find all posts View Profile Close ThrowAway99]

Man I've been here for too long.

https://www.pegym.com/forums/prematu...aculation.html

But yea, I completely agree that hip mobility and muscle imbalances adds to the problem for pre-e. APT is a good line of inquiry.

[billwonker Senior Member Find all posts View Profile Close billwonker]

Hey I started dong this and also working on my posture all day, making sure my lower back doesnt arc by pushing my pelvic out. However, im experiencing lower back pain where the arc is (the pain isn't bad, its more of a pain you get from working out and your muscle hurts) Im wondering if any of you also had this?

[ThrowAway99 Senior Member Find all posts View Profile Close ThrowAway99]

Yes, I definitely get that soreness after staying in a new posture for a while. If it's a good posture, it's a good soreness.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

I do this "no gap" exercise but my way-kinda like plank type exercise.I am on my back completely flat on the ground and hold my legs(both same time) in air,while trying to keep the posture.If legs are just above the ground it`s harder,compared to more lifted up.That way I choose the intensity.Sounds easy but if you got APT,you are going to start shaking like crazy.

I also like to do some neck planks...I am completely relaxed on the ground (face down) and my head is resting on the floor (looking like passed out).Now I bring only my head up and hold it like that in the air.Whole body is relaxing,while being face down,just muscles of the back on the neck are working to hold the head...if they are not working head will drop down.It`s hard if you keep perfect neck position,whithout trying to compensate from another area.You need to be careful and make sure your chin is not pointing up or down while standing like that.

From that position I advance and add shoulders into the "plank".While being face down on the ground and only neck is up,I bring my shoulders of the ground and back muscles needs to be activated to hold them,because shoulders are going to drop on the ground.This is very intensive if done correct,especially if you try it with your arms close to the body (like a soldiers stay).I do this exercise is for rounded forward shoulders.

Another exercise that I do for instant relief is sitting on a chair and place one of my legs on the other, with the ankle above other legs knee.Your legs are forming the letter "P" or reverse "P" if it`s with the other leg.Then you try to keep the knee of the lifted leg to point outside and less "up" as possible.Then you can start bending from your lower back to increese intenisty.The side of the butt are going to start burning,little uncomortable,but after you get up on your feet,your are going to feel light and very relaxed.Very good stretch and instant relief.


Basicly the whole body posture get screwed like a domino in human body.Butt stuck out,lower back sucked in,then upper back going back again and finally your head is walking first in the room (because of rounded neck) .You need to work on posture and stretch good many areas.You can feel reborn after decent workout in that direction.