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Hey guys, started a thread a while back and eventually fell off and fell into the same old patterns. So I’m back again in hopes of sticking to something concrete this time around.
I think I’m having trouble finding where my problem stems from, and what exactly caused it. I use to watch porn every night so I contribute some of my problem to that. When I was younger I had poor masturbation techniques as well. So I’ve cut out porn again, and edge for as long as possible. I believe my pe comes from being too sensitive as well, is there anything to do, to reduce sensitivity that is not sprays, not even condoms help.
However I think my biggest contributes to this are my mental, my pc muscles, and I get overly excited very quickly. I’ve noticed that without even trying I hold my pc muscles tight for most of the day. I’m trying to reverse that by doing front and back reverses kegels and Hindi squats. I’ve noticed that my back pc muscles are the tightest. I do reverse kegels whenever I notice I’m kegeling, I don’t have an exact workout yet.
I also believe my mental is making me suffer a lot. I’m diagnosed with anxiety so I imagine that is a big factor as well, however it has gotten much better over the years and I’m not medicated. Whenever I’m masturbating and I think about hooking up with a girl, I get to the PONR much quicker then if I were to stay relaxed. When I’m completely relaxed and “blank minded” I can go for 20 minutes without stopping. Also when I’m going to have sex all I can think about is not cumming, and get extremely nervous, which of course that results in me cuming. It’s gotten so bad it can happen in as little as a few seconds. I’ve had a sexual partner at 18 (I’m 23 now) to where my pe was not nearly as bad. I could have sex for 15 minutes if I really tried, with stopping a few times to help me get there. Even during this phase, whenever I wouldn’t wear a condom I would feel the urge to cum after a few seconds, so I always stuck with condoms. After we broke up I had my next sexual partner about 8 months later and that’s when I noticed my pe was bad. I use to drink to delay it, but even then I would have to drink heavily to notice any effects. But now, as soon as I get head or pretty much stick it in I’m cumming, and it’s been that way for a few years.
As far as getting overly excited I contribute that to just not hooking up with anyone in awhile, I’m finally talking to a girl again and even kissing her gets me hard. I have fixes for the tight pc muscles, edging routines, I think I just need some recommendations for the mental aspect of it, and reducing sensetivity. I think if we keep hooking up then my overly excitedness will diminish.
Sorry about the novel, figured I should give some background. Thanks in advanced guys, appreciate it.
I think I’m having trouble finding where my problem stems from, and what exactly caused it. I use to watch porn every night so I contribute some of my problem to that. When I was younger I had poor masturbation techniques as well. So I’ve cut out porn again, and edge for as long as possible. I believe my pe comes from being too sensitive as well, is there anything to do, to reduce sensitivity that is not sprays, not even condoms help.
However I think my biggest contributes to this are my mental, my pc muscles, and I get overly excited very quickly. I’ve noticed that without even trying I hold my pc muscles tight for most of the day. I’m trying to reverse that by doing front and back reverses kegels and Hindi squats. I’ve noticed that my back pc muscles are the tightest. I do reverse kegels whenever I notice I’m kegeling, I don’t have an exact workout yet.
I also believe my mental is making me suffer a lot. I’m diagnosed with anxiety so I imagine that is a big factor as well, however it has gotten much better over the years and I’m not medicated. Whenever I’m masturbating and I think about hooking up with a girl, I get to the PONR much quicker then if I were to stay relaxed. When I’m completely relaxed and “blank minded” I can go for 20 minutes without stopping. Also when I’m going to have sex all I can think about is not cumming, and get extremely nervous, which of course that results in me cuming. It’s gotten so bad it can happen in as little as a few seconds. I’ve had a sexual partner at 18 (I’m 23 now) to where my pe was not nearly as bad. I could have sex for 15 minutes if I really tried, with stopping a few times to help me get there. Even during this phase, whenever I wouldn’t wear a condom I would feel the urge to cum after a few seconds, so I always stuck with condoms. After we broke up I had my next sexual partner about 8 months later and that’s when I noticed my pe was bad. I use to drink to delay it, but even then I would have to drink heavily to notice any effects. But now, as soon as I get head or pretty much stick it in I’m cumming, and it’s been that way for a few years.
As far as getting overly excited I contribute that to just not hooking up with anyone in awhile, I’m finally talking to a girl again and even kissing her gets me hard. I have fixes for the tight pc muscles, edging routines, I think I just need some recommendations for the mental aspect of it, and reducing sensetivity. I think if we keep hooking up then my overly excitedness will diminish.
Sorry about the novel, figured I should give some background. Thanks in advanced guys, appreciate it.
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