Big improvements with my Severe Premature Ejaculation

[WillGetBetter Senior Member Member of the Month Nov 2018 Find all posts View Profile Close WillGetBetter]

Back at 10 minute - Hindi Squat.
I'm beginning to feel the RK again while doing them in the squat. Still not doing RK's in a routine fashion, yet.

Up the hill I go.

Cheers.

After reading through your entire thread, it sounds like you know what you need to do since you’ve had success in the past, but you may want to add some other stretches to your routine. Maybe you’re already doing other ones, but here’s my current list.

1. Happy baby (this one really helps me. It’s one of my go to stretches when I lose the ability to RK).
2. Cobra (I do this one when I can inflate my stomach when I inhale. I’ve tied my RKs to my inhale breath, so when my stomach is tight, I also can’t RK).
3. Pigeon (I started this one recently, and it really helps stretch the pelvic floor for me).
4. Butterfly/Reverse Butterfly
5. Reverse Hurdler
6. Hindi squats (mostly feel it in my groin. I have a hard time getting this one to work unless I widen my stance and shift back and forth over my feet).
7. Lunges
8. Child’s Pose

[WillGetBetter Senior Member Member of the Month Nov 2018 Find all posts View Profile Close WillGetBetter]

After abandoning my training for a couple of months and, thus, letting the pf go slack, I can now answer my own question there: YES, the mind - body connection is lost if you abandon training. At least for me, now.

This is good to know - and gives me motivation to keep up the training. Most of the physical issues that I have fixed through physical therapy have come back when I stop my work on them. So, I’m guessing PreE will also be like that for me.

[WillGetBetter Senior Member Member of the Month Nov 2018 Find all posts View Profile Close WillGetBetter]

Are you doing any edging and ballooning?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

I began doing Rk's 5 days ago and I'm now experiencing soreness in the pelvic floor.

I think I did them with too much force. Many members who recovered from tight pf (DrJohn, Iceclimber etc.) said they did RK's with every ocassion (as did I) and never reported soreness.

I'm taking 2 days of so that the soreness heals.

As with many things it is a matter of condition . The members you mention knew to keep within their level of condition . As your conditioning improves this won't be an issue.

[anythingrandom Senior Member Find all posts View Profile Close anythingrandom]

Just wanted to say: since I started my journey of curing Pre-E (balancing pelvic floor) I've seen very good results by only doing Hindi Squats, pelvic floor stretches, reverse kegel breathing, some yoga poses for pf and sometimes tennis ball masage.
I do attack pre-e from multiple angles, as the veterans on site suggested. If improvements are so good now in a timespan of only 3 months, I can only wonder what will happen when I introduce Reverse Kegels into the mix, especially front reverse kegels.
At month 4 of my journey I will incorporate them into my routine. Maybe by then I will have loosened my BC to the extent that front reverse will be posibile.

can you share the pelvic floor stretches, breathing routine, and yoga poses you do?

[Cephalus Senior Member Find all posts View Profile Close Cephalus]

can you share the pelvic floor stretches, breathing routine, and yoga poses you do?

The last month (since 25.10.2018, to be precise) I didn't do any pre-e training because of a nasty depression I'm currently fighting.
When I was at the top of my form with training, though, the pf stretches I did were: Hindi Squat (crucial), Butterfly Stretch and knees to chest stretches.

Regarding breathing, I would breath trough the diaphragm (AKA belly breathin) during the whole Hindi Squat, during the pf stretches and whenever I could.

Yoga Poses: Hindi Squat (It's called Malasana in Yoga, and is a stretching stance for them, if I'm not mistaken) and Butterfly stretch (it also has a proper name in Yoga)

Hope that Helps, man

Btw, I've seen you on the forum for a long time now: how is your training going ? Did you achieve what you wanted ?

[medusa Member Find all posts View Profile Close medusa]

The last month (since 25.10.2018, to be precise) I didn't do any pre-e training because of a nasty depression I'm currently fighting.
When I was at the top of my form with training, though, the pf stretches I did were: Hindi Squat (crucial), Butterfly Stretch and knees to chest stretches.

Regarding breathing, I would breath trough the diaphragm (AKA belly breathin) during the whole Hindi Squat, during the pf stretches and whenever I could.

Yoga Poses: Hindi Squat (It's called Malasana in Yoga, and is a stretching stance for them, if I'm not mistaken) and Butterfly stretch (it also has a proper name in Yoga)

Hope that Helps, man

Btw, I've seen you on the forum for a long time now: how is your training going ? Did you achieve what you wanted ?

hey man I read your thread a while ago good to see you posting again, I hope your alright, I dont know if it means anything but I read your thread in the early days of my routine and it really helped me want to take my routine seriously daily.

[Cephalus Senior Member Find all posts View Profile Close Cephalus]

hey man I read your thread a while ago good to see you posting again, I hope your alright, I dont know if it means anything but I read your thread in the early days of my routine and it really helped me want to take my routine seriously daily.

I'm glad my thread insipired you. I'm glad if it inspired others.

I am alright. I'm leashing the black dog (depression) and making a slow recovery.

Will get back into pre-e training soon enough.
Until then: good luck to all my brothers out there who are fixing their pre-e.