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I've been having good results with a technique I learned from anxiety control called 'Anchoring', which I've applied to PE, I figured I'd share.
When edging sometimes I get in the 'relaxed zone', where everything is nice and relaxed down there. It's hard.... but neutral, as in each thrust doesn't propel me toward orgasm. I get a sense that this is the state that I need to familiarize myself with to last long in bed. When this happens, I squeeze my left ear lobe and reinforce it every time I hit that 'relaxed zone', and what eventually happens is it can do the opposite trigger the same zone.
If I'm edging and I get too close to the PNOR, I squeeze my left ear lobe and my body subconsciously remembers how to get back into the state, about a 7 on the 10 scale.
It doesn't have to be the ear lobe, it can be anything, as long as there is an action that you can program your body to associate with the right state of mind and body.
When edging sometimes I get in the 'relaxed zone', where everything is nice and relaxed down there. It's hard.... but neutral, as in each thrust doesn't propel me toward orgasm. I get a sense that this is the state that I need to familiarize myself with to last long in bed. When this happens, I squeeze my left ear lobe and reinforce it every time I hit that 'relaxed zone', and what eventually happens is it can do the opposite trigger the same zone.
If I'm edging and I get too close to the PNOR, I squeeze my left ear lobe and my body subconsciously remembers how to get back into the state, about a 7 on the 10 scale.
It doesn't have to be the ear lobe, it can be anything, as long as there is an action that you can program your body to associate with the right state of mind and body.
Member of the Month Sept 2017
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