Premature Ejaculation - How to last longer?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Hi gamer, welcome.
These exercises have helped a lot of guys and can help you too.
This wasn't really the right spot but never mind. I suggest you start a progress log so that others can see where you are at and offer help.
Many guys are here to help pre e, erection quality etc.

[gamer420 Member Find all posts View Profile Close gamer420]

haha Ok sorry and thank you. I'm getting the hang of it now, I think.

[8926 Junior Member Find all posts View Profile Close 8926]

this works for normal guys, what about guys with ED, we need to maintain that erection cannot stop thinking about sex or the erection will die on us..

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

This adds a layer of complex but yes it does.

[dur123 Member Find all posts View Profile Close dur123]

you say think about other stuff, and the reason for PreE is because your mind is thinking about sex.

When im having sex I dont want to be thinking about work tomorrow...i want to be thinking how amazing it will be to pound her doggy style.


You also say dont get too aroused...my girlfriend gets off seeing that im aroused..if im having sex and im at a 6/10 compared to a 9/10 she will know and it wont be as good.


I personally think a lot of this "mind set" is rubbish. my friends dont suffer from PreE, we have discussed it before and the definitely dont think about "other things" during sex..I also doubt if the guy you are watching in porn is thinking about "other things"..

I think being confident you will last long helps, but other than that I think PreE is more about muscular training than thinking about "other stuff" and making sure you arnt too aroused...who wants to have sex when they are not aroused..if my GF had sex with me when she was only 5/10 I would probably stop half way because I would realise she isnt in the zone.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

I think this threaad still has relevance.

[longerlastingnoob Senior Member Member of the Month Jan 2015 Find all posts View Profile Close longerlastingnoob]

First time seeing it, i dont agree with the taking the mind off it. And don't think this guy went from 1-2 mins to 40 just by looking at his own picture. BS.

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

First time seeing it, i dont agree with the taking the mind off it. And don't think this guy went from 1-2 mins to 40 just by looking at his own picture. BS.

As someone who knows how to last longer with the use of arousal control.. I sure believe it.

[longerlastingnoob Senior Member Member of the Month Jan 2015 Find all posts View Profile Close longerlastingnoob]

Believe all sex encounters that don't go past 2 mins can not only be fixed but make you go 40 mins or as llong as you want by looking at your own pic. Not for people who really suffer from pre e.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Forget the distraction thing for a moment and focus on the rest of the thread arousal control etc.

[longerlastingnoob Senior Member Member of the Month Jan 2015 Find all posts View Profile Close longerlastingnoob]

I understand that, if he had said all the things that he mentioned in his post helped him fair enough, but he starts it with that first paragraph. That will lead people with pre e to believe it should work and when it doesn't they could just give up thinking they can't fix the problem.

[Tyler57 Junior Member Find all posts View Profile Close Tyler57]

Very true.

I discovered the following: where the focus goes, the energy flows.

I know it's not from me, it's cool but how the f* can it help you? Listen.

You come because the tension level crosses the PONR. The tension here is the arousal. But guess what, if you stop feeding it by refusing it, it diffuses itself.

PE is both mental and physical. Mostly mental in 90% of cases. Have you noticed while you have drunk you last longer? GABA neutotransmitter at work. Shows that cerebral activity triggers the reflex.

Mentally then, two pillars to CONTROL:
- accept the worst scenario. If you fear it, you don't let go. If you don't let go, you refuse it emotional. If you refuse it emotionally, now the energy has something to pull on. It is like if you put a stick in a mountain, now you can pull on a rope to this stick to get up. If you throw a big load on her face, so what? She will laugh, you will spank her and with her or another you will fuck again. Get over it. The best way to get loose is... humour. Imagine the worst scenario, LAUGH YOUR ASS OFF about it.
- believe in yourself. Say to yourself these words, 20 times, with full power feeling and conviction:
"NO MATTER WHAT HAPPENS, I'M GONNA BANG THIS GIRL LIKE CRAZY"
Feel it through your body. Imagine you have full power. Feel the satisfaction to the point you BELIEVE.

The physical pillar to me is reverse kegel competive response mastery. But guess what, if our mindset is good, kegels WON'T happen. Again, see when you are drunk as f*.

Greetings,

[longerlastingnoob Senior Member Member of the Month Jan 2015 Find all posts View Profile Close longerlastingnoob]

Tried all that before. Also i'm confident, comfortable and happy with my girlfriend yet i still used to finish early. But i would also do so when on my own with no worries no tension, even if i wasn't that aroused which gives me full knowledge it was all physical. I don't have pre e anymore thanks to exercise and edging. But i know arousal comes into it obviously i finish a bit earlier when aroused and the higher the arousal the quicker the finish. But i've been getting used to stimulation art high levels of arousal and i believe thats why i've improved in such a short time. Not taking focus off or avoiding it.

[Tyler57 Junior Member Find all posts View Profile Close Tyler57]

Which exercises have you practiced aside edging longerlastingnoob?

It is true it is optimization factor, but not sufficient in itself.

[longerlastingnoob Senior Member Member of the Month Jan 2015 Find all posts View Profile Close longerlastingnoob]

Reverse kegels, deep squats and attempt a few of the yoga stretches but not good at them, but once i'm feeling a stretch. I edge in sessions that go 30 min- 20 - then anything close to 20. I don't do stop start i just constantly edge for the duration keeping myself close or at ponr as often as i can. I do reg kegels only once a week which i only started again few days ago. This has fixed my pre e and actually i'm starting to make sex last upward of 30 mins depending. I haven't cut out porn but i dont abuse it, i've used it to my advantage and it's definitely helped.