In desperate need of help to cure Premature Ejaculation.

[Arlord97 Junior Member Find all posts View Profile Close Arlord97]

Hey everyone, my name is James and i am a 20 year old male. I currently have a girlfriend of 1 year and i suffer from premature ejaculation and i really need to fix it as it is making me depressed and scared to have sex.

I have sex regularly 3-4 times a week and i last between 1-2 minutes, which i know is not the worse but i can tell my girlfriend does not love it as she needs more time for her to finish. Sometimes when i am drunk i can last up to 20-25 mins. I really want to increase my time to at least 10-15 mins or have some sort of control over it. Its random sometimes i can last 5 minutes but other times i last 20 seconds. To be honest it has got worse overtime, as i use to last 5 minutes easily but i feel it is gradually getting worse? Maybe its because i'm so anxious about it i don't know but i am not improving. I also think that porn could play a factor as when i was younger i use to rush my self in fear of getting caught.

I have looked everywhere but there is so much scattered information. I have tried deep breathing and focusing on keeping my muscles relaxed. I've looked at reverse kegals and normal kegals and i have tried reverse kegals a bit but i am not sure if i am doing it right? I also am confused how many and how often i should be doing them? I have given them a decent go for 2 weeks but wasn't consistent with them.

Can someone give me a beginner routine to help relax my muscles down there. Also should i still be doing normal kegals even if my muscles down there are very tight. If anyone has any help on fixing this i would love to know cause i'm seriously getting so depressed about it and really really need to fix this. Thank you so much!

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Have you tried Hindi and other yoga stretches?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

I suggest this

https://www.pegym.com/forums/prematu...se-kegels.html

[M9ter Member Find all posts View Profile Close M9ter]

Hi,


Have you tried Benzocaine? It goes by the name Oral-Gel and if applied on the bottom of the glans/head it can dull sensations during sex to delay ejaculation. Just apply a few minutes before sex. Thanks.

M9

[Theyo Junior Member Find all posts View Profile Close Theyo]

Hey! I've been dealing with severe PE for a minute now and I started a routine just over a month ago, I've made (what I think is) a good deal of progress even it is just going from 15 seconds to a couple minutes. Just know that progress is a crawl.

Here's my routine:

1. Daily beginners Yoga, focus on deep breathing. Straighten the spine on inhale and deepen the stretch on exhale.

2. Ido squat routine, I do this one: https://youtu.be/lbozu0DPcYI

3. 10 minutes lying on back meditating/relaxing, lightly RKing on inhales

4. Throughout day I push a RK or hold a kegel whenever sex crosses my mind

5. Edging routine, this would take a while to explain so check out the stickies

6. I intend to start a squat/deadlift routine once my knee heals to increase strength and control of the pelvic floor region

I've found that my PE seems to stem from not only a tight Pelvic floor but from over arousal as well. Where my pelvic floor is relatively relaxed until my level of arousal gets too high at which point it tenses up and I'm unable to quickly relax it. There are stickies for arousal as well so consider checking those out.

Hope this helps!

[Arlord97 Junior Member Find all posts View Profile Close Arlord97]

No i have never tried! Can yoga help? What stretches would you recommend?

[Arlord97 Junior Member Find all posts View Profile Close Arlord97]

What you said about Arousal seems very familiar with what happens to me. I feel before i even start sex my excitement builds up super quick and i am already at a 7-8, and i can feel my pelvic floor tensing up. Thanks so much ill try find those stickies.

[PEHelp Member Find all posts View Profile Close PEHelp]

Try rewriting your brain by no madturbation or ejaculation with visual stimulation for about 2-3 months. Do you watch porn ?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

How quickly do you recover to be able to become erect again?