kegels or reverse kegels

[nikos Junior Member Find all posts View Profile Close nikos]

Hello to all!i am newbie but i used to practise kegels for 2 years....I suffered from prem ejac...But when i come to the PORN i STOP and squeeze my oc muscle vrey string for 20 seconds and from 100% hard i go to 85% hard it is still hard to make sex...
Is this normal?i also read about reverse kegel but i don't manage to stop from ejactuation as kegels...What's the best?start practise reverse kegels?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

I believe in balancing reverse/pc/bc kegals in training. With practise you can stop ejaculation with either standard or reverse kegals. Some minor loss of eq is normal.

[nikos Junior Member Find all posts View Profile Close nikos]

is there any other tip so i can do it better and stay 100% erect after the PORN?thx

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

I believe in balancing reverse/pc/bc kegals in training. With practise you can stop ejaculation with either standard or reverse kegals. Some minor loss of eq is normal.

Pegasus, as usual is right on.
The loss of EQ (Erection Quality) will get less with practice.
By the way, I think you mean the PONR (Point Of No Return) rather than PORN (short for "Pornography.").

[nikos Junior Member Find all posts View Profile Close nikos]

yes of course keyboard mistake :PONR!! practise you mean to do 2-3 times a day come to ponr and stop it?

[NP97 Retired ModeratorPEGym Hero Find all posts View Profile Close NP97]

2-3 times an edging session. The loss of EQ will happen. I still get a little. First time I had a dry orgasm I went from like a 9 to a 6 real quick. Now it's more of a 10-8 or something.

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

I work out my PC muscles every other day. Every day doesn't give them the chance to rest and recover.

[mlongerthanyou Junior Member Find all posts View Profile Close mlongerthanyou]

who here does both reverse kegels and kegels

i know how to do both but i wanna kno if it is good or bad to practice both

kegels tighten muscles and reverse softesns muscles so will doing both defeat the purpose

can i kegel and get strong muscles but reverse so i can last minutes more during sex or do you have to stick with one exersize

and does kegels and reverse kegels exercise different sides of the pc or its all the same???????????

[NP97 Retired ModeratorPEGym Hero Find all posts View Profile Close NP97]

I do both. Almost equal amounts of both as well. Only difference is I can hold a kegel about twice as long as a reverse.

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

I do both. I believe that they compliment each other.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

I believe they balance one another. Doing kegals without reverse kegals can sometimes lead to premature ejaculation. You want your kegal muscles to be strong but not spasmed.

[DownLow Senior Member Find all posts View Profile Close DownLow]

Is there a guide to reverse kegels? Not sure what they are

[Crispybacon Member Find all posts View Profile Close Crispybacon]

2-3 times an edging session. The loss of EQ will happen. I still get a little. First time I had a dry orgasm I went from like a 9 to a 6 real quick. Now it's more of a 10-8 or something.

When you said get to the PONR, do you mean go just PAST the ponr and then stop, or just before? I always thought you were supposed to stop just before, but the loss of EQ you're talking about only happens when i go a little bit past.

[NP97 Retired ModeratorPEGym Hero Find all posts View Profile Close NP97]

You're right, for now. That's more of a DO/MMO thing. It's more of a.... well... stop directly at it rather than before. Keep doing what you're doing, you want to know your body's signs before you try MMO type stuff.

[Waylander Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close Waylander]

Add me in, I do both occasionally.