PreE90 A routine to increase stamina and beat premature ejaculation

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

If I'm going to have sex with my wife, what happened with my cycle of edging

If a scenario presents itself where you need to choose between training and sexual activity, the sexual activity should take priority.

We often recommend something called the "60 Minute Rule": If you're getting 60+ minutes of live vigorous sexual activity per week, then your edging requirements should be taken care of.

[Aderbex Junior Member Find all posts View Profile Close Aderbex]

Please guys help me, I can edging for 30 minutes but when I'm gonna have sex with my wife I can't 2 minutes, I'm so sad
It's like a bomb inside of me I can't control
I do rk every day while I'm edging, and I also do hindi squat and apt exercice

[Aderbex Junior Member Find all posts View Profile Close Aderbex]

You can cum as often as you like once your goal is reached . So goal might be 20 min edging or some such .
What do you mean "reconcile?

So I can cum every day after my goal?

[TheZZMan Moderator Member of the Month Sept 2018PEGym Hero Find all posts View Profile Close TheZZMan]

Please guys help me, I can edging for 30 minutes but when I'm gonna have sex with my wife I can't 2 minutes, I'm so sad
It's like a bomb inside of me I can't control
I do rk every day while I'm edging, and I also do hindi squat and apt exercice

My response would be that you are not edging, you are diddling for 30 minutes. Edging should be intense, hard and push the PONR each time. Every time you fail, you should learn something and try something different the next time. You learn by going OVER the edge, not riding it. Eventually, you will be able to anticipate and starve off the PONR. But it comes with training, not diddling or masturbating.

[Aderbex Junior Member Find all posts View Profile Close Aderbex]

My response would be that you are not edging, you are diddling for 30 minutes. Edging should be intense, hard and push the PONR each time. Every time you fail, you should learn something and try something different the next time. You learn by going OVER the edge, not riding it. Eventually, you will be able to anticipate and starve off the PONR. But it comes with training, not diddling or masturbating.

For edging Do I need stop the PORN every time when I reach it ?

[TheZZMan Moderator Member of the Month Sept 2018PEGym Hero Find all posts View Profile Close TheZZMan]

For edging Do I need stop the PORN every time when I reach it ?

No, you need to try something new each time. For me, it was concentrating on a totally relaxed Pelvic Floor. But for you, it may be something else. But to edge, you must fail to try different things. Eventually, you will be able to edge with intensity over a long time. But in the begining, it is a learning experience, so, try something and fail, next time try something else and fail, eventually you will find what you need to to last longer. Everyone is different, so experiment - worst thing that can happen is you have fun during the process. Best of luck to you my friend. Keep us posted.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Are you attempting the techniques you're learning via edging during sexual contact?

[Aderbex Junior Member Find all posts View Profile Close Aderbex]

No, you need to try something new each time. For me, it was concentrating on a totally relaxed Pelvic Floor. But for you, it may be something else. But to edge, you must fail to try different things. Eventually, you will be able to edge with intensity over a long time. But in the begining, it is a learning experience, so, try something and fail, next time try something else and fail, eventually you will find what you need to to last longer. Everyone is different, so experiment - worst thing that can happen is you have fun during the process. Best of luck to you my friend. Keep us posted.

what is really edging, someone can explaine to me I'm brazilian I don't undertand some words

[TheZZMan Moderator Member of the Month Sept 2018PEGym Hero Find all posts View Profile Close TheZZMan]

what is really edging, someone can explaine to me I'm brazilian I don't undertand some words

Everything you wanted to know about Pre-E

https://thebiohacker.com/forums/prem...culation-forum

[Aderbex Junior Member Find all posts View Profile Close Aderbex]

Everything you wanted to know about Pre-E

https://thebiohacker.com/forums/prem...culation-forum

thanks bro

[Aderbex Junior Member Find all posts View Profile Close Aderbex]

After get 5 times near the PONR, I noticed that the next times it was harder to get the PONR.
Why does this happen?

[TheZZMan Moderator Member of the Month Sept 2018PEGym Hero Find all posts View Profile Close TheZZMan]

After get 5 times near the PONR, I noticed that the next times it was harder to get the PONR.
Why does this happen?

It means that you are learning and training. Pay attention to what is different each time, and focus your mind to take control. Positive signs that you can beat this Pre-E.