Kegel to control arousal

[Bobsadcock Senior Member Find all posts View Profile Close Bobsadcock]

I've read about the method of using kegels to control arousal in several books.

Though it never really worked for me in the past, I tried a variation that seemed to be effective. It's from a tantric book in which the author teaches a method of holding a kegel as you inhale and visualise sexual energy moving up from your crotch, followed by an rk on the exhale and visualise the sexual energy flowing back down.

I tried it while edging and I think it lowered arousal, but I had to stop thrusting for it to work. If I tried it while thrusting it has the usual effect of raising arousal.

Anyone have any experience using kegels in similar ways?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

It;s a lot easier just to use rk ealry on to control arousal.

[ACPreE Senior Member Find all posts View Profile Close ACPreE]

Only time i kegel during sex is when i'm trying to finish faster or I'm kegeling really hard at the PONR so i don't ejaculate.
I read in a lot of places before i came to this website that kegeling is how you fix PreE. I spent weeks kegeling for an hour a day on my drive back and forth to work and it strengthened the muscle but I feel made my problem worse.

Id just stick to the basics. RK, Stretches, Massages, Edging.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

There is a ton of info in mmo group on using kegels however you are talking more advanced methods with more work involved including a kegel/rk routine and progressive edging.

[Bobsadcock Senior Member Find all posts View Profile Close Bobsadcock]

There is a ton of info in mmo group on using kegels however you are talking more advanced methods with more work involved including a kegel/rk routine and progressive edging.

Thanks Pegasus. I think the type of mmo they were describing in the tantric book is what you would call soft style? Because they teach using the techniques to plateau at 9.9 till you get a dry orgasm.

Do you think there's any value in mixing in the kegel techniques with rk to get soft style mmo, or is rk alone enough?

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

I've read about the method of using kegels to control arousal in several books.

Though it never really worked for me in the past, I tried a variation that seemed to be effective. It's from a tantric book in which the author teaches a method of holding a kegel as you inhale and visualise sexual energy moving up from your crotch, followed by an rk on the exhale and visualise the sexual energy flowing back down.

I tried it while edging and I think it lowered arousal, but I had to stop thrusting for it to work. If I tried it while thrusting it has the usual effect of raising arousal.

Anyone have any experience using kegels in similar ways?

I use triangle breathing all the time.

The key is to coordinate the thrusting/breathing/kegeling.

Breath in as you thrust in and kegel, then breath out as you pull out and reverse kegel. Then pause. Repeat.

I used this a lot when I was try to control preE. Now I do it without thinking. And I have almost eliminated the kegel on the inward thrust. So breath in/thrust, breath out. pull out/rk, pause. The pause on the outside is what drives her mad.

[Bobsadcock Senior Member Find all posts View Profile Close Bobsadcock]

I use triangle breathing all the time.

The key is to coordinate the thrusting/breathing/kegeling.

Breath in as you thrust in and kegel, then breath out as you pull out and reverse kegel. Then pause. Repeat.

I used this a lot when I was try to control preE. Now I do it without thinking. And I have almost eliminated the kegel on the inward thrust. So breath in/thrust, breath out. pull out/rk, pause. The pause on the outside is what drives her mad.

What about when you want to thrust fast though?

[ACPreE Senior Member Find all posts View Profile Close ACPreE]

then you hyperventilate and pass out lol

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Thanks Pegasus. I think the type of mmo they were describing in the tantric book is what you would call soft style? Because they teach using the techniques to plateau at 9.9 till you get a dry orgasm.

Do you think there's any value in mixing in the kegel techniques with rk to get soft style mmo, or is rk alone enough?

Sounds like you should look at the plateau edging thread.

[MasterSchlort Senior Member Find all posts View Profile Close MasterSchlort]

What do you mean by "drives her mad" @incogneeetoe. Do you always have sex like this?