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How I cured my Premature Ejaculation
Hey guys,
Honestly, I'm not 100% sure but I feel like I can control my ejaculation...finally.
My case was like, the first rounds was always short like 2-5 minutes long but the rest of the rounds were longer, at least 10 minutes. I was embarrassed sometimes when I ejaculated in less than a minute. I always wanted to fix it somehow then I found this forum.
I started doing Reverse Kegels in last October, not based on a routine just daily when I thought about it. In January I started doing only RK's not Kegels, everyday for like 5-10 minutes. It was really weak in the beginning but now It is so easy to do reverse kegels for me.
I heard about edging, I started doing edging only with my hands and then I switched to a "homemade fake pussy", yeah..I know, it is not a fleshlight but I did not want to buy one because I just wanted to try edging with something else. It worked. It was really intense when I started it, I could not last even for 5 minutes with slow thrusting. I was like..well..alright..
Then I read things about Involuntary Kegels, and I've found out that I have insane amounts of IKss. I held Kegels every time when I touched my glans, pulled down my foreskin etc..when I masturbated, I did Kegels, not Reverse just simple Kegels. It was awful, I knew this is what I should eliminate at first.
I started doing stretches and really light Jelqing in very warm bath. Stretches because of Jelqing and other things and Jelqing for a better EQ, I'm okay with my sizes.
So, let's talk about the IKs and masturbation. I started masturbating in a really really slow pace. I tried to do it without holding Kegels, when I felt the holding feeling I did an RK immediately or masturbated while holding RKs. I bet the stretching helped a bit with it, after a time you won't hold Kegels and you can masturbate faster. (Let me clarify, don't start to stop IKs with fleshlight, just with your hand(s) because it is easier that way.) I switched to my homemade fake pussy and tried to thrust it without holding kegels. It was easier and better than before. I did it for 2 months.
I had a no-fap / no-sex session for almost 4 weeks, I thought I will cum in a minute. I was like well, let's see. I masturbated with my homemade fake pussy without stopping for 10 minutes. 10 minutes after 4 weeks of no ejaculation..I was shocked. Earlier, when I didn't masturbate or had sex for weeks I ejaculated in like 2 minutes at max. I will have sex in 2 weeks and we will see how it will go.
Keep in mind, breathing properly is a must, try to focus on it.
I'm allergic and I have to take antihistamine pills, which may help with control of ejaculation.
Oh, and don't forget to focus on the pleasure or something else but NEVER on "how should I last long?" because you will get stressed, your EQ will be worse and the anxiety will make you cum faster. If you have to cum fast, thinking about lasting longer won't change it..just think about it that way.
tldr; stretching, really light jelqing, reverse kegels, eliminating involuntary kegels, edging sometimes, breathing properly and patience.
Honestly, I'm not 100% sure but I feel like I can control my ejaculation...finally.
My case was like, the first rounds was always short like 2-5 minutes long but the rest of the rounds were longer, at least 10 minutes. I was embarrassed sometimes when I ejaculated in less than a minute. I always wanted to fix it somehow then I found this forum.
I started doing Reverse Kegels in last October, not based on a routine just daily when I thought about it. In January I started doing only RK's not Kegels, everyday for like 5-10 minutes. It was really weak in the beginning but now It is so easy to do reverse kegels for me.
I heard about edging, I started doing edging only with my hands and then I switched to a "homemade fake pussy", yeah..I know, it is not a fleshlight but I did not want to buy one because I just wanted to try edging with something else. It worked. It was really intense when I started it, I could not last even for 5 minutes with slow thrusting. I was like..well..alright..
Then I read things about Involuntary Kegels, and I've found out that I have insane amounts of IKss. I held Kegels every time when I touched my glans, pulled down my foreskin etc..when I masturbated, I did Kegels, not Reverse just simple Kegels. It was awful, I knew this is what I should eliminate at first.
I started doing stretches and really light Jelqing in very warm bath. Stretches because of Jelqing and other things and Jelqing for a better EQ, I'm okay with my sizes.
So, let's talk about the IKs and masturbation. I started masturbating in a really really slow pace. I tried to do it without holding Kegels, when I felt the holding feeling I did an RK immediately or masturbated while holding RKs. I bet the stretching helped a bit with it, after a time you won't hold Kegels and you can masturbate faster. (Let me clarify, don't start to stop IKs with fleshlight, just with your hand(s) because it is easier that way.) I switched to my homemade fake pussy and tried to thrust it without holding kegels. It was easier and better than before. I did it for 2 months.
I had a no-fap / no-sex session for almost 4 weeks, I thought I will cum in a minute. I was like well, let's see. I masturbated with my homemade fake pussy without stopping for 10 minutes. 10 minutes after 4 weeks of no ejaculation..I was shocked. Earlier, when I didn't masturbate or had sex for weeks I ejaculated in like 2 minutes at max. I will have sex in 2 weeks and we will see how it will go.
Keep in mind, breathing properly is a must, try to focus on it.
I'm allergic and I have to take antihistamine pills, which may help with control of ejaculation.
Oh, and don't forget to focus on the pleasure or something else but NEVER on "how should I last long?" because you will get stressed, your EQ will be worse and the anxiety will make you cum faster. If you have to cum fast, thinking about lasting longer won't change it..just think about it that way.
tldr; stretching, really light jelqing, reverse kegels, eliminating involuntary kegels, edging sometimes, breathing properly and patience.
Admin of the Month Mar 2015
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