finishing too quick

[this Junior Member Find all posts View Profile Close this]

I am 38 years, 3 years ago i separated with my x wife, i was married for 12 years , i was so stressed and i ended up spending most of my time watching porn and masturbating, so i ended-up having porn side effects, right now i can not last more than 1 minutes when doing sex. My girlfriend get frustrated every-time we do sex, i have tried many things Before watching porn i would last an average of 20 - 30 minutes. i stopped watching porn 7 months ago, but i still have those porn fantasies on my head that is the reason why i come so quick, what i have tried :

• i have tried eating healthy to clean my mind
  
• i have tried tablets to boost Serotonin
  
• Gym
  
• Meditation
  
• start and stop technique, PC muscle exercise
  
• Blue pills (their use to work perfect when i was married)
  
• Change sex position
  
• Be slow
  
• Shift focus from sex and think about my grand-mom - this doesn't work the moment i do sex, my mind cant move away

I don't have any problem on getting an erection. Any suggestions? please forgive my language, English is not my main language.

[ACPreE Senior Member Find all posts View Profile Close ACPreE]

Have you done any stretching? How tight is your pelvic floor? Have you done any work with RKs?
Have you tried edging?
After foreplay or even during for that matter, do you notice your heart rate increase and breathing shorten and quicken?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Read the stickies.

Here is a premade routine from the stickies or you can devise your own.


https://www.pegym.com/forums/prematu...aculation.html